![\"G\u00fczellik](\"https:\/\/www.ixirlife.com\/business\/wp-content\/uploads\/2023\/07\/ixirlife_guzellik_merkezi_programi.webp\")
<\/a><\/p>\r\n\r\n\r\n\r\n20017-20018 y\u0131llar\u0131nda 1 y\u0131l s\u00fcre ile TRT Kent Radyo \u0130stanbul\u2019da Nesrin Eri\u015f ile sa\u011fl\u0131k olsun program\u0131n\u0131n yap\u0131mc\u0131l\u0131\u011f\u0131n\u0131 ve sunuculu\u011funu yapm\u0131\u015ft\u0131r.<\/p>\r\n\r\n\r\n\r\n
Ki\u015fisel geli\u015fim alan\u0131nda kendimi geli\u015ftirmeyi \u00e7ok seven uzman diyetisyen nesrin eri\u015f , e\u011fitimleri ve uygulay\u0131c\u0131 sertifikalar\u0131 olan kuantum, reiki, teta healinga alm\u0131\u015ft\u0131r.<\/p>\r\n\r\n\r\n\r\n
Gentest, Pinner test, Gaps diyeti yetkili uygulay\u0131c\u0131s\u0131d\u0131r. Karanl\u0131k alan mikroskobu e\u011fitimi alarak bir damla kanla besin alerjileri ve sa\u011fl\u0131k sorunlar\u0131n\u0131 belirleyerek bununla birlikte programlar\u0131 planlamaktad\u0131r.<\/p>\r\n\r\n\r\n\r\n
\u015eu anda kendi muayenehanesin de\u00a0\u00e7al\u0131\u015fmalar\u0131ma devam etmektedir. www.turkiyepost.com, www.kadinhayat.com internet sitelerinde yaz\u0131yor. Bununla birlikte 13 y\u0131ld\u0131r G\u00fcne\u015f Diyaliz merkezinde kronik b\u00f6brek yetmezli\u011fi ile ilgili dan\u0131\u015fman diyetisyenlik yapmaktad\u0131r. 8 y\u0131ld\u0131r Areteus Hipoglisemi merkezinde ins\u00fclin direnci, diabet, kilo verme ile ilgili diyet dan\u0131\u015fmanl\u0131\u011f\u0131 yapmaktad\u0131r.<\/p>\r\n\r\n\r\n\r\n
Panoramik beslenme adl\u0131 diyet kitab\u0131 bulunmaktad\u0131r.<\/p>\r\n\r\n\r\n\r\n
Nesrin Eri\u015f’e Ait E\u011fitim ve Sertifikalar<\/h2>\r\n\r\n\r\n\r\n\r\n- Diet Gentest<\/li>\r\n\r\n\r\n\r\n
- Pinner Test<\/li>\r\n\r\n\r\n\r\n
- YorkTest<\/li>\r\n\r\n\r\n\r\n
- Diyabet Diyetisyenli\u011fi<\/li>\r\n\r\n\r\n\r\n
- The Gaps Diet<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
Gibi \u00f6nemli sertifikalar\u0131 ve e\u011fitimleri bulunmaktad\u0131r.<\/p>\r\n\r\n\r\n\r\n
Diyetimizde hangi besinler yer almal\u0131, d\u00fczenli fiziksel aktivite ya\u015fam kalitemizi ne kadar etkiler, hangi aktivite ka\u00e7 kalori yakt\u0131r\u0131r, kab\u0131zl\u0131\u011f\u0131n \u00f6n\u00fcne ge\u00e7mek i\u00e7in hangi g\u0131dalar t\u00fcketilmeli, v\u00fccudumuzda sel\u00fclit olmamas\u0131 i\u00e7in neler yapmal\u0131y\u0131z ? Sorular\u0131na linkten ula\u015fabilirsiniz.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
Nesrin Eri\u015f’in Uzmanl\u0131k Alanlar\u0131<\/h2>\r\n\r\n\r\n\r\n\r\n- Zay\u0131flama<\/li>\r\n\r\n\r\n\r\n
- Kilo Alma<\/li>\r\n\r\n\r\n\r\n
- Ki\u015fiye \u00d6zel T\u0131bbi Beslenme Tedavisi<\/li>\r\n\r\n\r\n\r\n
- Yeme Davran\u0131\u015f Bozukluklar\u0131<\/li>\r\n\r\n\r\n\r\n
- Hastal\u0131klarda Beslenme<\/li>\r\n\r\n\r\n\r\n
- Hamile ve Emzikli Beslenme<\/li>\r\n\r\n\r\n\r\n
- Sporcu Beslenmesi<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
Farkl\u0131 alanlarda da hizmet vermektedir ancak belirtilen uygulamalar\u0131n i\u00e7erikleri daha geni\u015f kapsamda olmaktad\u0131r.<\/p>\r\n\r\n\r\n\r\n
\u0130ncelemeniz i\u00e7in web sitesi ve sosyal medya hesaplar\u0131na ula\u015fabilirsiniz.<\/p>\r\n\r\n\r\n\r\n
Uzman Doktor Nesrin Eri\u015f Ve Diyet Konusunda Genel Bilgiler<\/h2>\r\n\r\n\r\n\r\n
Sa\u011fl\u0131kl\u0131 ve dengeli bir beslenme program\u0131 uygulamak i\u00e7in bilmemiz gerekenler var. Hadi ben diyete ba\u015fl\u0131yorum diyerek ba\u015flad\u0131\u011f\u0131n\u0131z programlar s\u00fcrd\u00fcr\u00fclebilir olamayabilir. Diyet konusunda genel bilgiler bu yaz\u0131m\u0131 bilin\u00e7li bir beslenme program\u0131na ba\u015flayacaklar i\u00e7in yazd\u0131m.<\/p>\r\n\r\n\r\n\r\n
K\u0130LO VERME:<\/strong><\/h4>\r\n\r\n\r\n\r\nKilo verebilmek i\u00e7in sa\u011fl\u0131kl\u0131, dengeli ki\u015fiye \u00f6zel ve s\u00fcrd\u00fcr\u00fclebilir t\u0131bbi beslenme program\u0131 uyguluyoruz. Ba\u015flang\u0131\u00e7ta istenen kan tahlilleri, sa\u011fl\u0131k durumunuz, ya\u015f\u0131n\u0131z, aktiviteniz, besin ve \u00f6\u011f\u00fcn al\u0131\u015fkanl\u0131klar\u0131n\u0131, sosyal hayat\u0131n\u0131za g\u00f6re tamaman beraber belirleyece\u011fimiz programla takip ediyoruz. \u0130leti\u015fim, d\u00fczenli devamla hem sa\u011fl\u0131kl\u0131 beslenmeyi hemde sa\u011fl\u0131kl\u0131 kilo kayb\u0131n\u0131 deneyimliyorsunuz.\u00a0Beslenme program\u0131 ya\u011f yak\u0131m\u0131n\u0131z\u0131 hedefledi\u011fi i\u00e7in kas oran\u0131n\u0131z\u00a0azalmadan b\u00f6lgesel olarak da incelmeniz sa\u011flan\u0131yor. Yani 3 kilo verip 5 kilo vermi\u015f gibi g\u00f6z\u00fck\u00fcyorsunuz.\u00a0Diyet konusunda genel bilgiler devam ediyor.<\/p>\r\n\r\n\r\n\r\n
K\u0130LO ALMA\u00a0\u00a0<\/strong><\/h4>\r\n\r\n\r\n\r\nD\u0130YET KONUSUNDA GENEL B\u0130LG\u0130LER<\/strong><\/h6>\r\n\r\n\r\n\r\nDiyetle al\u0131nan enerjinin harcanandan daha az olmas\u0131 veya al\u0131nan besinlerin v\u00fccut taraf\u0131ndan kullan\u0131lamamas\u0131d\u0131r. Harcanan kadar enerji al\u0131namamas\u0131, diyetin kalite ve miktar y\u00f6n\u00fcnden yetersiz olu\u015fundan ileri geldi\u011fi gibi sindirim bozukluklar\u0131, dola\u015f\u0131m bozukluklar\u0131, enfeksiyon ve parazitler gibi nedenlerle, al\u0131nan besinlerin v\u00fccutta kullan\u0131lmas\u0131n\u0131n engellenmesi sonucu da olur.\u00a0Ayr\u0131ca hormonal problemler de enerji harcamas\u0131n\u0131 h\u0131zland\u0131r\u0131r.
Diyetin kalite ve miktar y\u00f6n\u00fcnden yetersiz olu\u015funun bir\u00e7ok nedeni vard\u0131r. Bilgisizlik y\u00fcz\u00fcnden yetersiz ve dengesiz beslenme, okul \u00e7a\u011f\u0131 \u00e7ocuklar\u0131n\u0131n okulda besin de\u011feri d\u00fc\u015f\u00fck \u015feyler alarak beslenmesi, yoksulluk, hastal\u0131k durumunda artan gereksinimin bilgisizlik ve yanl\u0131\u015f inan\u00e7lar nedeniyle kar\u015f\u0131lanamamas\u0131. Ailede yetersiz ve dengesiz beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n olmas\u0131 s\u0131k ve yanl\u0131\u015f uygulanan zay\u0131flama rejimleri, fiziksel aktivitenin fazlal\u0131\u011f\u0131d\u0131r.
Bu nedenlerden dolay\u0131 \u00f6ncelikle zay\u0131fl\u0131\u011f\u0131n nedeni bulunmal\u0131d\u0131r. Zay\u0131fl\u0131k, besinlerin v\u00fccutta kullan\u0131lmas\u0131 ile ilgili bir bozukluktan meydana geliyor ise diyetten bir sonu\u00e7 al\u0131namaz. \u00d6nce bu bozukluk tedavi edilmelidir. E\u011fer zay\u0131fl\u0131\u011f\u0131n nedeni diyet enerjisinin yetersizli\u011fi ise bu durum diyetle d\u00fczeltilir.<\/p>\r\n\r\n\r\n\r\n
HAM\u0130LE BESLENMES\u0130:<\/strong><\/h4>\r\n\r\n\r\n\r\nBilinenin aksine gebelikte fazla beslenme de yetersiz beslenme kadar anne ve bebek sa\u011fl\u0131\u011f\u0131na zarar verir. Gebelik s\u00fcresince al\u0131nan a\u015f\u0131r\u0131 kilolar zor yada sezaryanla do\u011fum, do\u011fum tarihinin gecikmesi, bebe\u011fin ba\u011f\u0131rsaklar\u0131ndaki ilk d\u0131\u015fk\u0131n\u0131n yutulmas\u0131 gibi anne ve bebek i\u00e7in riskli durumlara neden olabilir. Annelerin gebelik s\u00fcresince yetersiz kilo almalar\u0131 bebe\u011fin d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131kl\u0131 do\u011fma riskini artt\u0131r\u0131rken annede de baz\u0131 sorunlar\u0131n ortaya \u00e7\u0131kmas\u0131na neden olur. Gebelikte t\u0131bbi beslenme takibinin yap\u0131lmas\u0131 bebe\u011fin sa\u011fl\u0131kl\u0131 geli\u015fmesi ve annenin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir.\u00a0Diyet konusunda genel bilgiler bu d\u00f6nemde \u00e7ok \u00f6nemlidir.<\/p>\r\n\r\n\r\n\r\n
EMZ\u0130KL\u0130 BESLENMES\u0130 :<\/strong><\/h4>\r\n\r\n\r\n\r\nB\u00fcy\u00fcmenin en h\u0131zl\u0131 oldu\u011fu yeni do\u011fan d\u00f6neminde bebe\u011fin ya\u015fant\u0131s\u0131nda en \u00f6nemli \u015fey beslenmedir. ANNE S\u00dcT\u00dc bebe\u011fin sa\u011fl\u0131\u011f\u0131, t\u00fcm besin \u00f6\u011feleri gereksinimlerini kar\u015f\u0131lamas\u0131, kolayl\u0131kla sindirilebilir. Bununla birlikte enfeksiyonlara kar\u015f\u0131 korumas\u0131 a\u00e7\u0131s\u0131ndan yeri doldurulamaz bir besindir. Anne s\u00fct\u00fc do\u011fumdan sonraki ilk 1 saatlik s\u00fcre i\u00e7inde, su dahil hi\u00e7bir ek besin olmaks\u0131z\u0131n bebe\u011fe verilmelidir.<\/p>\r\n\r\n\r\n\r\n
Ba\u015far\u0131l\u0131 bir emzirme i\u00e7in yeterli ve dengeli beslenme \u00e7ok gereklidir. Emzirmede annenin sa\u011flad\u0131\u011f\u0131 s\u00fct, beslenmesinin bir \u00fcr\u00fcn\u00fcd\u00fcr. Emziren bir annenin beslenmesindeki ama\u00e7 kendi fizyolojik gereksinimlerini kar\u015f\u0131layarak. V\u00fccudundaki besin yede\u011fini dengede tutmak ve salg\u0131lanan s\u00fct\u00fcn gerektirdi\u011fi enerji ve besin \u00f6\u011felerini kar\u015f\u0131lamakt\u0131r. Emzirme d\u00f6neminde annenin besin t\u00fcketimine yap\u0131lacak ekler bebe\u011fin ve annenin durumuna g\u00f6re de\u011fi\u015fmektedir.<\/p>\r\n\r\n\r\n\r\n
Emzikli kad\u0131nlar i\u00e7in artan enerji, protein, karbonhidrat, ya\u011f, vitamin ve mineral gereksinimleri belirlenirken ki\u015fisel ayr\u0131cal\u0131klar da g\u00f6z \u00f6n\u00fcne al\u0131nmal\u0131d\u0131r.<\/p>\r\n\r\n\r\n\r\n
Ayr\u0131ca unutulmamal\u0131d\u0131r ki annenin ald\u0131\u011f\u0131 besinlerin g\u00f6r\u00fcnt\u00fcs\u00fc s\u00fct\u00fcn i\u00e7eri\u011fine yans\u0131maktad\u0131r.\u00a0Diyet konusunda genel bilgiler.<\/p>\r\n\r\n\r\n\r\n
Bu d\u00f6nemde beslenmenin bilin\u00e7li bir \u015fekilde yeterli ve dengeli planlanmas\u0131 olmal\u0131d\u0131r. Bebe\u011fin sa\u011fl\u0131kl\u0131 geli\u015fimini ve annenin s\u00fct veriminin artmas\u0131n\u0131 sa\u011flayacakt\u0131r. Bu d\u00f6nemde beslenme a\u00e7\u0131s\u0131ndan profosyonel bir destek. Ayr\u0131ca bebe\u011fin ileride sa\u011fl\u0131kl\u0131 bir yeti\u015fkin olmas\u0131 ve anne sa\u011fl\u0131\u011f\u0131 i\u00e7in at\u0131lan \u00f6nemli bir ad\u0131md\u0131r.<\/p>\r\n\r\n\r\n\r\n
HASTALIKLARDA D\u0130YET :<\/strong><\/h4>\r\n\r\n\r\n\r\nAsl\u0131nda t\u0131bbi beslenme tedavisindeki en \u00f6nemli ama\u00e7 bireylerin hastalanmalar\u0131n\u0131 \u00f6nleyebilmektir. Yani koruyucu sa\u011fl\u0131k hizmetidir. Ancak yanl\u0131\u015f beslenme, olumsuz ya\u015fam ko\u015fullar\u0131 ve stres i\u00e7erisinde ge\u00e7en zamanda sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemi ve gereklili\u011fi bazen hastal\u0131klar ortaya \u00e7\u0131kt\u0131ktan sonra anla\u015f\u0131lmaktad\u0131r. Hastal\u0131krda beslenme program\u0131n\u0131n hedefi hastal\u0131k seyrini azaltmak. S\u00f6zkonusu problemde ortaya \u00e7\u0131kan olumsuz kan sonu\u00e7lar\u0131n\u0131 d\u00fczeltmek, ila\u00e7 kullan\u0131m\u0131n\u0131 en aza indirebilmektir. Bununla birlikte t\u0131bbi beslenme tedavisi ile kalp, karaci\u011fer, b\u00f6brek, vitamin ve mireal yetersizlikleri, migren, tansiyon gibi bir \u00e7ok hastal\u0131kta destek verilerek ya\u015fam konforunu art\u0131r\u0131rmaktad\u0131r.<\/p>\r\n\r\n\r\n\r\n
\u0130NS\u00dcL\u0130N D\u0130RENC\u0130, REAKT\u0130F H\u0130POGL\u0130SEM\u0130 VE D\u0130ABET :<\/strong><\/h4>\r\n\r\n\r\n\r\nSon y\u0131llarda en \u00e7ok rastlad\u0131\u011f\u0131m\u0131z metabolik hastal\u0131klard\u0131r. Sa\u011fl\u0131kl\u0131, ki\u015fiye \u00f6zel bir t\u0131bb\u0131 beslenme program\u0131 ile tamamen kontrol alt\u0131na al\u0131n\u0131r. En \u00f6nemli belirtileri ki\u015finin anlams\u0131z \u015fekilde az yese ve aktivitesini art\u0131rsa bile \u00f6zellikle kar\u0131n ve mide b\u00f6lgesinde ya\u011flanarak kilo almas\u0131, uzun a\u00e7l\u0131klarda ciddi tatl\u0131 iste\u011fi, sinir, konsantrasyon eksikli, ak\u015fam 17.00 den sonra s\u00fcrekli bir besin t\u00fcketimidir. \u0130lerleyen durumlarda gece uykudan uyan\u0131p besin t\u00fcketimleri ba\u015flar. T\u0131bbi beslenme tedavisine ba\u015flad\u0131\u011f\u0131m\u0131z 2. G\u00fcnden itibaren bu belirtilerin %80\u2019i gider ve tam uygulama ve takiple 1-1,5 ay gibi bir s\u00fcrede kilo kayb\u0131, kan \u015fekerinin kontrol\u00fc tamamen ger\u00e7ekle\u015fir.<\/p>\r\n\r\n\r\n\r\n
\u00c7OCUK BESLENMES\u0130:<\/strong><\/h4>\r\n\r\n\r\n\r\n\u00c7ocuk beslenmesinde ama\u00e7 b\u00fcy\u00fcme ve geli\u015fmenin sa\u011fl\u0131kl\u0131 bir \u015fekilde devam etmesidir. Bir yeti\u015fkin gibi d\u00fc\u015f\u00fcnemeyiz. \u00c7ocu\u011fa yasaklar koymadan ac\u0131kmas\u0131n\u0131 engelleyecek bir beslenme program\u0131 ile takip edildi\u011finde \u00e7ok rahatl\u0131kla kilo kontrol\u00fc sa\u011flan\u0131r. E\u011fer iyi bir ileti\u015fim, \u00e7ocu\u011fun istekleri, konforu sa\u011flanmazsa bir yiyece\u011fine 5 yer ve amac\u0131n tamamen d\u0131\u015f\u0131na \u00e7\u0131k\u0131l\u0131r.<\/p>\r\n\r\n\r\n\r\n
KAN MORFOLOJ\u0130S\u0130 VE KARANLIK ALAN M\u0130KROSKOBU:<\/strong><\/h4>\r\n\r\n\r\n\r\nKi\u015filerin ya\u015fam enerjisini bir damla kan g\u00f6sterir. Kan h\u00fccrelerinin \u015fekli ve \u00f6zellikleri bir\u00e7ok bilgi verir. Bu bir diyagnostik prosed\u00fcr de\u011fildir. Ancak kan\u0131n toksik y\u00fcklenmesi ki\u015finin sa\u011fl\u0131k durumu ile ilgilidir. Ayr\u0131ca kan morfolojisini beslenme etkiler ve bu morfolojik de\u011fi\u015fikliklerin anlamlar\u0131 vard\u0131r.<\/p>\r\n\r\n\r\n\r\n
Son olarak 1 DAMLA KANLA HASTALI OLU\u015eMADAN 2 SEV\u0130YE \u00d6NCES\u0130N\u0130, EM\u0130L\u0130M VE S\u0130ND\u0130R\u0130MDEK\u0130 YETERS\u0130ZL\u0130KLER\u0130, BES\u0130N ALERJ\u0130LER\u0130N\u0130 g\u00f6rerek ki\u015fiye \u00f6zel t\u0131bbi beslenme program\u0131n\u0131 olu\u015fturabilir.<\/p>\r\n
\r\n\r\n<\/p>\r\n
![\"M\u00fc\u015fteri](\"https:\/\/www.ixirlife.com\/business\/wp-content\/uploads\/2023\/07\/ixirlife_musteri_takip_yazilimi.webp\")
<\/a><\/p>\r\nNot<\/h2>\r\n\r\n\r\n\r\n
Sizi ixirlife – g\u00fczellik salonu yaz\u0131l\u0131m\u0131m\u0131zla tan\u0131\u015fmaya davet ediyoruz! \u0130\u015fletmenizin verimlili\u011fini art\u0131rmak, m\u00fc\u015fterilerinizle daha iyi ileti\u015fim kurmak ve g\u00fcnl\u00fck i\u015flerinizi kolayla\u015ft\u0131rmak i\u00e7in tasarlanm\u0131\u015f kapsaml\u0131 bir \u00e7\u00f6z\u00fcmd\u00fcr.<\/p>\r\n
G\u00fczellik merkezi randevu program\u0131<\/a>, m\u00fc\u015fterilerinizin h\u0131zl\u0131 ve kolay bir \u015fekilde randevu almas\u0131n\u0131 sa\u011flar. Randevu takibi, zaman y\u00f6netimi ve personel planlamas\u0131 gibi zorluklar\u0131 ortadan kald\u0131r\u0131rken, g\u00fcnl\u00fck i\u015f ak\u0131\u015f\u0131n\u0131z\u0131 optimize eder. B\u00f6ylece siz ve \u00e7al\u0131\u015fanlar\u0131n\u0131z daha fazla zaman ve enerji harcamak yerine m\u00fc\u015fterilerinize odaklanabilirsiniz.<\/p>\r\nG\u00fczellik salonu yaz\u0131l\u0131m\u0131m\u0131z ayr\u0131ca stok y\u00f6netimi, finansal takip, m\u00fc\u015fteri ili\u015fkileri y\u00f6netimi gibi \u00f6zelliklerle donat\u0131lm\u0131\u015ft\u0131r. \u0130\u015fletmenizin b\u00fcy\u00fcmesine yard\u0131mc\u0131 olmak i\u00e7in veri analiti\u011fi ve raporlama ara\u00e7lar\u0131 da sunmaktay\u0131z.<\/p>\r\n
G\u00fcler y\u00fczl\u00fc ekibimiz, sizin ihtiya\u00e7lar\u0131n\u0131z\u0131 anlamak ve g\u00fczellik salonunuz i\u00e7in en iyi \u00e7\u00f6z\u00fcm\u00fc sunmak i\u00e7in burada. Sorular\u0131n\u0131z\u0131 yan\u0131tlamak ve yaz\u0131l\u0131m\u0131m\u0131z\u0131n size sa\u011flayabilece\u011fi faydalar\u0131 ayr\u0131nt\u0131l\u0131 bir \u015fekilde anlatmak i\u00e7in sab\u0131rs\u0131zlan\u0131yoruz!<\/p>\r\n
G\u00fczellik salonu yaz\u0131l\u0131m\u0131<\/a> tam anlam\u0131yla deneyimlemek veya daha fazla bilgi almak i\u00e7in hemen bizi 0262 644 78 44<\/a> numaras\u0131ndan aray\u0131n. \u0130\u015fletmenizin potansiyelini art\u0131rman\u0131za yard\u0131mc\u0131 olmak i\u00e7in buraday\u0131z! ixirlife Teknoloji<\/a><\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"Nesrin Eri\u015f Kimdir? Sekt\u00f6r\u00fcn \u00f6nc\u00fc isimlerinden Uzman Diyetisyen Nesrin Eri\u015f 1972 Kars do\u011fumludur. Nesrin Eri\u015f 1990 da Hacettepe \u00fcniversitesi Sa\u011fl\u0131k Teknolojisi Y\u00fcksek Okulu Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fcnde \u00fcniversite e\u011fitimine ba\u015flam\u0131\u015ft\u0131r. Bununla birlikte 1994 y\u0131l\u0131nda da mezun olmu\u015ftur. Uzman Diyetisyen Nesrin Eri\u015f ilk i\u015f hayat\u0131na \u0130stanbul’da bir zay\u0131flama merkezinde ba\u015flam\u0131\u015ft\u0131r. Ard\u0131ndan 8 ay sonra \u00d6zel Bak\u0131rk\u00f6y…<\/p>\n","protected":false},"author":3,"featured_media":78821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[594],"tags":[],"class_list":["post-52695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel-tr","category-594","description-off"],"yoast_head":"\n
Uzman Diyetisyen Nesrin Eri\u015f - ixirlife G\u00fczellik Merkezi Yaz\u0131l\u0131m\u0131 - Estetik Merkezi Yaz\u0131l\u0131m\u0131 - G\u00fczellik Salonu Yaz\u0131l\u0131m\u0131<\/title>\n<meta name=\"description\" content=\"Diyetisyen Nesrin Eri\u015f , Uzman Diyetisyen , Nesrin Eri\u015f , Diyet Listesi , Diyet Program\u0131 , Aral\u0131kl\u0131 Diyet , Diyetisyen , Diyet Listeleri ,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ixirlife.com\/business\/uzman-diyetisyen-nesrin-eris\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uzman Diyetisyen Nesrin Eri\u015f\" \/>\n<meta property=\"og:description\" content=\"Diyetisyen Nesrin Eri\u015f , Uzman Diyetisyen , Nesrin Eri\u015f , Diyet Listesi , Diyet Program\u0131 , Aral\u0131kl\u0131 Diyet , Diyetisyen , Diyet Listeleri ,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ixirlife.com\/business\/uzman-diyetisyen-nesrin-eris\/\" \/>\n<meta property=\"og:site_name\" content=\"ixirlife G\u00fczellik Merkezi Yaz\u0131l\u0131m\u0131 - 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Estetik Merkezi Yaz\u0131l\u0131m\u0131 - G\u00fczellik Salonu Yaz\u0131l\u0131m\u0131"},"image":{"@id":"https:\/\/www.ixirlife.com\/business\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/guzellik.merkezi.yazilimi","https:\/\/x.com\/ixirlifeplus","https:\/\/www.instagram.com\/ixirlifecom\/","https:\/\/www.linkedin.com\/company\/ixirlife\/","https:\/\/www.youtube.com\/@ixirlifeplus"],"description":"En \u0130yi Salon Y\u00f6netim Program\u0131","email":"bilgi@ixirlife.com","telephone":"+902626447844","legalName":"ixirlife Teknoloji A.\u015e."},{"@type":"Person","@id":"https:\/\/www.ixirlife.com\/business\/#\/schema\/person\/11c2cc050447bd1b4678558a92e3baa1","name":"Mert Aykutan","url":"https:\/\/www.ixirlife.com\/business\/author\/mert\/"}]}},"jetpack_featured_media_url":"https:\/\/www.ixirlife.com\/business\/wp-content\/uploads\/2023\/05\/Uzman-Diyetisyen-Nesrin-Eris\u0327.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.ixirlife.com\/business\/wp-json\/wp\/v2\/posts\/52695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ixirlife.com\/business\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ixirlife.com\/business\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ixirlife.com\/business\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ixirlife.com\/business\/wp-json\/wp\/v2\/comments?post=52695"}],"version-history":[{"count":4,"href":"https:\/\/www.ixirlife.com\/business\/wp-json\/wp\/v2\/posts\/52695\/revisions"}],"predecessor-version":[{"id":79617,"href":"https:\/\/www.ixirlife.com\/business\/wp-json\/wp\/v2\/posts\/52695\/revisions\/79617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ixirlife.com\/business\/wp-json\/wp\/v2\/media\/78821"}],"wp:attachment":[{"href":"https:\/\/www.ixirlife.com\/business\/wp-json\/wp\/v2\/media?parent=52695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ixirlife.com\/business\/wp-json\/wp\/v2\/categories?post=52695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ixirlife.com\/business\/wp-json\/wp\/v2\/tags?post=52695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Gibi \u00f6nemli sertifikalar\u0131 ve e\u011fitimleri bulunmaktad\u0131r.<\/p>\r\n\r\n\r\n\r\n
Diyetimizde hangi besinler yer almal\u0131, d\u00fczenli fiziksel aktivite ya\u015fam kalitemizi ne kadar etkiler, hangi aktivite ka\u00e7 kalori yakt\u0131r\u0131r, kab\u0131zl\u0131\u011f\u0131n \u00f6n\u00fcne ge\u00e7mek i\u00e7in hangi g\u0131dalar t\u00fcketilmeli, v\u00fccudumuzda sel\u00fclit olmamas\u0131 i\u00e7in neler yapmal\u0131y\u0131z ? Sorular\u0131na linkten ula\u015fabilirsiniz.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
Nesrin Eri\u015f’in Uzmanl\u0131k Alanlar\u0131<\/h2>\r\n\r\n\r\n\r\n\r\n- Zay\u0131flama<\/li>\r\n\r\n\r\n\r\n
- Kilo Alma<\/li>\r\n\r\n\r\n\r\n
- Ki\u015fiye \u00d6zel T\u0131bbi Beslenme Tedavisi<\/li>\r\n\r\n\r\n\r\n
- Yeme Davran\u0131\u015f Bozukluklar\u0131<\/li>\r\n\r\n\r\n\r\n
- Hastal\u0131klarda Beslenme<\/li>\r\n\r\n\r\n\r\n
- Hamile ve Emzikli Beslenme<\/li>\r\n\r\n\r\n\r\n
- Sporcu Beslenmesi<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n
Farkl\u0131 alanlarda da hizmet vermektedir ancak belirtilen uygulamalar\u0131n i\u00e7erikleri daha geni\u015f kapsamda olmaktad\u0131r.<\/p>\r\n\r\n\r\n\r\n
\u0130ncelemeniz i\u00e7in web sitesi ve sosyal medya hesaplar\u0131na ula\u015fabilirsiniz.<\/p>\r\n\r\n\r\n\r\n
Uzman Doktor Nesrin Eri\u015f Ve Diyet Konusunda Genel Bilgiler<\/h2>\r\n\r\n\r\n\r\n
Sa\u011fl\u0131kl\u0131 ve dengeli bir beslenme program\u0131 uygulamak i\u00e7in bilmemiz gerekenler var. Hadi ben diyete ba\u015fl\u0131yorum diyerek ba\u015flad\u0131\u011f\u0131n\u0131z programlar s\u00fcrd\u00fcr\u00fclebilir olamayabilir. Diyet konusunda genel bilgiler bu yaz\u0131m\u0131 bilin\u00e7li bir beslenme program\u0131na ba\u015flayacaklar i\u00e7in yazd\u0131m.<\/p>\r\n\r\n\r\n\r\n
K\u0130LO VERME:<\/strong><\/h4>\r\n\r\n\r\n\r\nKilo verebilmek i\u00e7in sa\u011fl\u0131kl\u0131, dengeli ki\u015fiye \u00f6zel ve s\u00fcrd\u00fcr\u00fclebilir t\u0131bbi beslenme program\u0131 uyguluyoruz. Ba\u015flang\u0131\u00e7ta istenen kan tahlilleri, sa\u011fl\u0131k durumunuz, ya\u015f\u0131n\u0131z, aktiviteniz, besin ve \u00f6\u011f\u00fcn al\u0131\u015fkanl\u0131klar\u0131n\u0131, sosyal hayat\u0131n\u0131za g\u00f6re tamaman beraber belirleyece\u011fimiz programla takip ediyoruz. \u0130leti\u015fim, d\u00fczenli devamla hem sa\u011fl\u0131kl\u0131 beslenmeyi hemde sa\u011fl\u0131kl\u0131 kilo kayb\u0131n\u0131 deneyimliyorsunuz.\u00a0Beslenme program\u0131 ya\u011f yak\u0131m\u0131n\u0131z\u0131 hedefledi\u011fi i\u00e7in kas oran\u0131n\u0131z\u00a0azalmadan b\u00f6lgesel olarak da incelmeniz sa\u011flan\u0131yor. Yani 3 kilo verip 5 kilo vermi\u015f gibi g\u00f6z\u00fck\u00fcyorsunuz.\u00a0Diyet konusunda genel bilgiler devam ediyor.<\/p>\r\n\r\n\r\n\r\n
K\u0130LO ALMA\u00a0\u00a0<\/strong><\/h4>\r\n\r\n\r\n\r\nD\u0130YET KONUSUNDA GENEL B\u0130LG\u0130LER<\/strong><\/h6>\r\n\r\n\r\n\r\nDiyetle al\u0131nan enerjinin harcanandan daha az olmas\u0131 veya al\u0131nan besinlerin v\u00fccut taraf\u0131ndan kullan\u0131lamamas\u0131d\u0131r. Harcanan kadar enerji al\u0131namamas\u0131, diyetin kalite ve miktar y\u00f6n\u00fcnden yetersiz olu\u015fundan ileri geldi\u011fi gibi sindirim bozukluklar\u0131, dola\u015f\u0131m bozukluklar\u0131, enfeksiyon ve parazitler gibi nedenlerle, al\u0131nan besinlerin v\u00fccutta kullan\u0131lmas\u0131n\u0131n engellenmesi sonucu da olur.\u00a0Ayr\u0131ca hormonal problemler de enerji harcamas\u0131n\u0131 h\u0131zland\u0131r\u0131r.
Diyetin kalite ve miktar y\u00f6n\u00fcnden yetersiz olu\u015funun bir\u00e7ok nedeni vard\u0131r. Bilgisizlik y\u00fcz\u00fcnden yetersiz ve dengesiz beslenme, okul \u00e7a\u011f\u0131 \u00e7ocuklar\u0131n\u0131n okulda besin de\u011feri d\u00fc\u015f\u00fck \u015feyler alarak beslenmesi, yoksulluk, hastal\u0131k durumunda artan gereksinimin bilgisizlik ve yanl\u0131\u015f inan\u00e7lar nedeniyle kar\u015f\u0131lanamamas\u0131. Ailede yetersiz ve dengesiz beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n olmas\u0131 s\u0131k ve yanl\u0131\u015f uygulanan zay\u0131flama rejimleri, fiziksel aktivitenin fazlal\u0131\u011f\u0131d\u0131r.
Bu nedenlerden dolay\u0131 \u00f6ncelikle zay\u0131fl\u0131\u011f\u0131n nedeni bulunmal\u0131d\u0131r. Zay\u0131fl\u0131k, besinlerin v\u00fccutta kullan\u0131lmas\u0131 ile ilgili bir bozukluktan meydana geliyor ise diyetten bir sonu\u00e7 al\u0131namaz. \u00d6nce bu bozukluk tedavi edilmelidir. E\u011fer zay\u0131fl\u0131\u011f\u0131n nedeni diyet enerjisinin yetersizli\u011fi ise bu durum diyetle d\u00fczeltilir.<\/p>\r\n\r\n\r\n\r\n
HAM\u0130LE BESLENMES\u0130:<\/strong><\/h4>\r\n\r\n\r\n\r\nBilinenin aksine gebelikte fazla beslenme de yetersiz beslenme kadar anne ve bebek sa\u011fl\u0131\u011f\u0131na zarar verir. Gebelik s\u00fcresince al\u0131nan a\u015f\u0131r\u0131 kilolar zor yada sezaryanla do\u011fum, do\u011fum tarihinin gecikmesi, bebe\u011fin ba\u011f\u0131rsaklar\u0131ndaki ilk d\u0131\u015fk\u0131n\u0131n yutulmas\u0131 gibi anne ve bebek i\u00e7in riskli durumlara neden olabilir. Annelerin gebelik s\u00fcresince yetersiz kilo almalar\u0131 bebe\u011fin d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131kl\u0131 do\u011fma riskini artt\u0131r\u0131rken annede de baz\u0131 sorunlar\u0131n ortaya \u00e7\u0131kmas\u0131na neden olur. Gebelikte t\u0131bbi beslenme takibinin yap\u0131lmas\u0131 bebe\u011fin sa\u011fl\u0131kl\u0131 geli\u015fmesi ve annenin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir.\u00a0Diyet konusunda genel bilgiler bu d\u00f6nemde \u00e7ok \u00f6nemlidir.<\/p>\r\n\r\n\r\n\r\n
EMZ\u0130KL\u0130 BESLENMES\u0130 :<\/strong><\/h4>\r\n\r\n\r\n\r\nB\u00fcy\u00fcmenin en h\u0131zl\u0131 oldu\u011fu yeni do\u011fan d\u00f6neminde bebe\u011fin ya\u015fant\u0131s\u0131nda en \u00f6nemli \u015fey beslenmedir. ANNE S\u00dcT\u00dc bebe\u011fin sa\u011fl\u0131\u011f\u0131, t\u00fcm besin \u00f6\u011feleri gereksinimlerini kar\u015f\u0131lamas\u0131, kolayl\u0131kla sindirilebilir. Bununla birlikte enfeksiyonlara kar\u015f\u0131 korumas\u0131 a\u00e7\u0131s\u0131ndan yeri doldurulamaz bir besindir. Anne s\u00fct\u00fc do\u011fumdan sonraki ilk 1 saatlik s\u00fcre i\u00e7inde, su dahil hi\u00e7bir ek besin olmaks\u0131z\u0131n bebe\u011fe verilmelidir.<\/p>\r\n\r\n\r\n\r\n
Ba\u015far\u0131l\u0131 bir emzirme i\u00e7in yeterli ve dengeli beslenme \u00e7ok gereklidir. Emzirmede annenin sa\u011flad\u0131\u011f\u0131 s\u00fct, beslenmesinin bir \u00fcr\u00fcn\u00fcd\u00fcr. Emziren bir annenin beslenmesindeki ama\u00e7 kendi fizyolojik gereksinimlerini kar\u015f\u0131layarak. V\u00fccudundaki besin yede\u011fini dengede tutmak ve salg\u0131lanan s\u00fct\u00fcn gerektirdi\u011fi enerji ve besin \u00f6\u011felerini kar\u015f\u0131lamakt\u0131r. Emzirme d\u00f6neminde annenin besin t\u00fcketimine yap\u0131lacak ekler bebe\u011fin ve annenin durumuna g\u00f6re de\u011fi\u015fmektedir.<\/p>\r\n\r\n\r\n\r\n
Emzikli kad\u0131nlar i\u00e7in artan enerji, protein, karbonhidrat, ya\u011f, vitamin ve mineral gereksinimleri belirlenirken ki\u015fisel ayr\u0131cal\u0131klar da g\u00f6z \u00f6n\u00fcne al\u0131nmal\u0131d\u0131r.<\/p>\r\n\r\n\r\n\r\n
Ayr\u0131ca unutulmamal\u0131d\u0131r ki annenin ald\u0131\u011f\u0131 besinlerin g\u00f6r\u00fcnt\u00fcs\u00fc s\u00fct\u00fcn i\u00e7eri\u011fine yans\u0131maktad\u0131r.\u00a0Diyet konusunda genel bilgiler.<\/p>\r\n\r\n\r\n\r\n
Bu d\u00f6nemde beslenmenin bilin\u00e7li bir \u015fekilde yeterli ve dengeli planlanmas\u0131 olmal\u0131d\u0131r. Bebe\u011fin sa\u011fl\u0131kl\u0131 geli\u015fimini ve annenin s\u00fct veriminin artmas\u0131n\u0131 sa\u011flayacakt\u0131r. Bu d\u00f6nemde beslenme a\u00e7\u0131s\u0131ndan profosyonel bir destek. Ayr\u0131ca bebe\u011fin ileride sa\u011fl\u0131kl\u0131 bir yeti\u015fkin olmas\u0131 ve anne sa\u011fl\u0131\u011f\u0131 i\u00e7in at\u0131lan \u00f6nemli bir ad\u0131md\u0131r.<\/p>\r\n\r\n\r\n\r\n
HASTALIKLARDA D\u0130YET :<\/strong><\/h4>\r\n\r\n\r\n\r\nAsl\u0131nda t\u0131bbi beslenme tedavisindeki en \u00f6nemli ama\u00e7 bireylerin hastalanmalar\u0131n\u0131 \u00f6nleyebilmektir. Yani koruyucu sa\u011fl\u0131k hizmetidir. Ancak yanl\u0131\u015f beslenme, olumsuz ya\u015fam ko\u015fullar\u0131 ve stres i\u00e7erisinde ge\u00e7en zamanda sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemi ve gereklili\u011fi bazen hastal\u0131klar ortaya \u00e7\u0131kt\u0131ktan sonra anla\u015f\u0131lmaktad\u0131r. Hastal\u0131krda beslenme program\u0131n\u0131n hedefi hastal\u0131k seyrini azaltmak. S\u00f6zkonusu problemde ortaya \u00e7\u0131kan olumsuz kan sonu\u00e7lar\u0131n\u0131 d\u00fczeltmek, ila\u00e7 kullan\u0131m\u0131n\u0131 en aza indirebilmektir. Bununla birlikte t\u0131bbi beslenme tedavisi ile kalp, karaci\u011fer, b\u00f6brek, vitamin ve mireal yetersizlikleri, migren, tansiyon gibi bir \u00e7ok hastal\u0131kta destek verilerek ya\u015fam konforunu art\u0131r\u0131rmaktad\u0131r.<\/p>\r\n\r\n\r\n\r\n
\u0130NS\u00dcL\u0130N D\u0130RENC\u0130, REAKT\u0130F H\u0130POGL\u0130SEM\u0130 VE D\u0130ABET :<\/strong><\/h4>\r\n\r\n\r\n\r\nSon y\u0131llarda en \u00e7ok rastlad\u0131\u011f\u0131m\u0131z metabolik hastal\u0131klard\u0131r. Sa\u011fl\u0131kl\u0131, ki\u015fiye \u00f6zel bir t\u0131bb\u0131 beslenme program\u0131 ile tamamen kontrol alt\u0131na al\u0131n\u0131r. En \u00f6nemli belirtileri ki\u015finin anlams\u0131z \u015fekilde az yese ve aktivitesini art\u0131rsa bile \u00f6zellikle kar\u0131n ve mide b\u00f6lgesinde ya\u011flanarak kilo almas\u0131, uzun a\u00e7l\u0131klarda ciddi tatl\u0131 iste\u011fi, sinir, konsantrasyon eksikli, ak\u015fam 17.00 den sonra s\u00fcrekli bir besin t\u00fcketimidir. \u0130lerleyen durumlarda gece uykudan uyan\u0131p besin t\u00fcketimleri ba\u015flar. T\u0131bbi beslenme tedavisine ba\u015flad\u0131\u011f\u0131m\u0131z 2. G\u00fcnden itibaren bu belirtilerin %80\u2019i gider ve tam uygulama ve takiple 1-1,5 ay gibi bir s\u00fcrede kilo kayb\u0131, kan \u015fekerinin kontrol\u00fc tamamen ger\u00e7ekle\u015fir.<\/p>\r\n\r\n\r\n\r\n
\u00c7OCUK BESLENMES\u0130:<\/strong><\/h4>\r\n\r\n\r\n\r\n\u00c7ocuk beslenmesinde ama\u00e7 b\u00fcy\u00fcme ve geli\u015fmenin sa\u011fl\u0131kl\u0131 bir \u015fekilde devam etmesidir. Bir yeti\u015fkin gibi d\u00fc\u015f\u00fcnemeyiz. \u00c7ocu\u011fa yasaklar koymadan ac\u0131kmas\u0131n\u0131 engelleyecek bir beslenme program\u0131 ile takip edildi\u011finde \u00e7ok rahatl\u0131kla kilo kontrol\u00fc sa\u011flan\u0131r. E\u011fer iyi bir ileti\u015fim, \u00e7ocu\u011fun istekleri, konforu sa\u011flanmazsa bir yiyece\u011fine 5 yer ve amac\u0131n tamamen d\u0131\u015f\u0131na \u00e7\u0131k\u0131l\u0131r.<\/p>\r\n\r\n\r\n\r\n
KAN MORFOLOJ\u0130S\u0130 VE KARANLIK ALAN M\u0130KROSKOBU:<\/strong><\/h4>\r\n\r\n\r\n\r\nKi\u015filerin ya\u015fam enerjisini bir damla kan g\u00f6sterir. Kan h\u00fccrelerinin \u015fekli ve \u00f6zellikleri bir\u00e7ok bilgi verir. Bu bir diyagnostik prosed\u00fcr de\u011fildir. Ancak kan\u0131n toksik y\u00fcklenmesi ki\u015finin sa\u011fl\u0131k durumu ile ilgilidir. Ayr\u0131ca kan morfolojisini beslenme etkiler ve bu morfolojik de\u011fi\u015fikliklerin anlamlar\u0131 vard\u0131r.<\/p>\r\n\r\n\r\n\r\n
Son olarak 1 DAMLA KANLA HASTALI OLU\u015eMADAN 2 SEV\u0130YE \u00d6NCES\u0130N\u0130, EM\u0130L\u0130M VE S\u0130ND\u0130R\u0130MDEK\u0130 YETERS\u0130ZL\u0130KLER\u0130, BES\u0130N ALERJ\u0130LER\u0130N\u0130 g\u00f6rerek ki\u015fiye \u00f6zel t\u0131bbi beslenme program\u0131n\u0131 olu\u015fturabilir.<\/p>\r\n
\r\n\r\n<\/p>\r\n
<\/a><\/p>\r\nNot<\/h2>\r\n\r\n\r\n\r\n
Sizi ixirlife – g\u00fczellik salonu yaz\u0131l\u0131m\u0131m\u0131zla tan\u0131\u015fmaya davet ediyoruz! \u0130\u015fletmenizin verimlili\u011fini art\u0131rmak, m\u00fc\u015fterilerinizle daha iyi ileti\u015fim kurmak ve g\u00fcnl\u00fck i\u015flerinizi kolayla\u015ft\u0131rmak i\u00e7in tasarlanm\u0131\u015f kapsaml\u0131 bir \u00e7\u00f6z\u00fcmd\u00fcr.<\/p>\r\n
G\u00fczellik merkezi randevu program\u0131<\/a>, m\u00fc\u015fterilerinizin h\u0131zl\u0131 ve kolay bir \u015fekilde randevu almas\u0131n\u0131 sa\u011flar. Randevu takibi, zaman y\u00f6netimi ve personel planlamas\u0131 gibi zorluklar\u0131 ortadan kald\u0131r\u0131rken, g\u00fcnl\u00fck i\u015f ak\u0131\u015f\u0131n\u0131z\u0131 optimize eder. B\u00f6ylece siz ve \u00e7al\u0131\u015fanlar\u0131n\u0131z daha fazla zaman ve enerji harcamak yerine m\u00fc\u015fterilerinize odaklanabilirsiniz.<\/p>\r\nG\u00fczellik salonu yaz\u0131l\u0131m\u0131m\u0131z ayr\u0131ca stok y\u00f6netimi, finansal takip, m\u00fc\u015fteri ili\u015fkileri y\u00f6netimi gibi \u00f6zelliklerle donat\u0131lm\u0131\u015ft\u0131r. \u0130\u015fletmenizin b\u00fcy\u00fcmesine yard\u0131mc\u0131 olmak i\u00e7in veri analiti\u011fi ve raporlama ara\u00e7lar\u0131 da sunmaktay\u0131z.<\/p>\r\n
G\u00fcler y\u00fczl\u00fc ekibimiz, sizin ihtiya\u00e7lar\u0131n\u0131z\u0131 anlamak ve g\u00fczellik salonunuz i\u00e7in en iyi \u00e7\u00f6z\u00fcm\u00fc sunmak i\u00e7in burada. Sorular\u0131n\u0131z\u0131 yan\u0131tlamak ve yaz\u0131l\u0131m\u0131m\u0131z\u0131n size sa\u011flayabilece\u011fi faydalar\u0131 ayr\u0131nt\u0131l\u0131 bir \u015fekilde anlatmak i\u00e7in sab\u0131rs\u0131zlan\u0131yoruz!<\/p>\r\n
G\u00fczellik salonu yaz\u0131l\u0131m\u0131<\/a> tam anlam\u0131yla deneyimlemek veya daha fazla bilgi almak i\u00e7in hemen bizi 0262 644 78 44<\/a> numaras\u0131ndan aray\u0131n. \u0130\u015fletmenizin potansiyelini art\u0131rman\u0131za yard\u0131mc\u0131 olmak i\u00e7in buraday\u0131z! ixirlife Teknoloji<\/a><\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"Nesrin Eri\u015f Kimdir? Sekt\u00f6r\u00fcn \u00f6nc\u00fc isimlerinden Uzman Diyetisyen Nesrin Eri\u015f 1972 Kars do\u011fumludur. Nesrin Eri\u015f 1990 da Hacettepe \u00fcniversitesi Sa\u011fl\u0131k Teknolojisi Y\u00fcksek Okulu Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fcnde \u00fcniversite e\u011fitimine ba\u015flam\u0131\u015ft\u0131r. Bununla birlikte 1994 y\u0131l\u0131nda da mezun olmu\u015ftur. Uzman Diyetisyen Nesrin Eri\u015f ilk i\u015f hayat\u0131na \u0130stanbul’da bir zay\u0131flama merkezinde ba\u015flam\u0131\u015ft\u0131r. Ard\u0131ndan 8 ay sonra \u00d6zel Bak\u0131rk\u00f6y…<\/p>\n","protected":false},"author":3,"featured_media":78821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[594],"tags":[],"class_list":["post-52695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel-tr","category-594","description-off"],"yoast_head":"\n
Uzman Diyetisyen Nesrin Eri\u015f - ixirlife G\u00fczellik Merkezi Yaz\u0131l\u0131m\u0131 - Estetik Merkezi Yaz\u0131l\u0131m\u0131 - G\u00fczellik Salonu Yaz\u0131l\u0131m\u0131<\/title>\n<meta name=\"description\" content=\"Diyetisyen Nesrin Eri\u015f , Uzman Diyetisyen , Nesrin Eri\u015f , Diyet Listesi , Diyet Program\u0131 , Aral\u0131kl\u0131 Diyet , Diyetisyen , Diyet Listeleri ,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ixirlife.com\/business\/uzman-diyetisyen-nesrin-eris\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uzman Diyetisyen Nesrin Eri\u015f\" \/>\n<meta property=\"og:description\" content=\"Diyetisyen Nesrin Eri\u015f , Uzman Diyetisyen , Nesrin Eri\u015f , Diyet Listesi , Diyet Program\u0131 , Aral\u0131kl\u0131 Diyet , Diyetisyen , Diyet Listeleri ,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ixirlife.com\/business\/uzman-diyetisyen-nesrin-eris\/\" \/>\n<meta property=\"og:site_name\" content=\"ixirlife G\u00fczellik Merkezi Yaz\u0131l\u0131m\u0131 - 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Farkl\u0131 alanlarda da hizmet vermektedir ancak belirtilen uygulamalar\u0131n i\u00e7erikleri daha geni\u015f kapsamda olmaktad\u0131r.<\/p>\r\n\r\n\r\n\r\n
\u0130ncelemeniz i\u00e7in web sitesi ve sosyal medya hesaplar\u0131na ula\u015fabilirsiniz.<\/p>\r\n\r\n\r\n\r\n
Uzman Doktor Nesrin Eri\u015f Ve Diyet Konusunda Genel Bilgiler<\/h2>\r\n\r\n\r\n\r\n
Sa\u011fl\u0131kl\u0131 ve dengeli bir beslenme program\u0131 uygulamak i\u00e7in bilmemiz gerekenler var. Hadi ben diyete ba\u015fl\u0131yorum diyerek ba\u015flad\u0131\u011f\u0131n\u0131z programlar s\u00fcrd\u00fcr\u00fclebilir olamayabilir. Diyet konusunda genel bilgiler bu yaz\u0131m\u0131 bilin\u00e7li bir beslenme program\u0131na ba\u015flayacaklar i\u00e7in yazd\u0131m.<\/p>\r\n\r\n\r\n\r\n
K\u0130LO VERME:<\/strong><\/h4>\r\n\r\n\r\n\r\nKilo verebilmek i\u00e7in sa\u011fl\u0131kl\u0131, dengeli ki\u015fiye \u00f6zel ve s\u00fcrd\u00fcr\u00fclebilir t\u0131bbi beslenme program\u0131 uyguluyoruz. Ba\u015flang\u0131\u00e7ta istenen kan tahlilleri, sa\u011fl\u0131k durumunuz, ya\u015f\u0131n\u0131z, aktiviteniz, besin ve \u00f6\u011f\u00fcn al\u0131\u015fkanl\u0131klar\u0131n\u0131, sosyal hayat\u0131n\u0131za g\u00f6re tamaman beraber belirleyece\u011fimiz programla takip ediyoruz. \u0130leti\u015fim, d\u00fczenli devamla hem sa\u011fl\u0131kl\u0131 beslenmeyi hemde sa\u011fl\u0131kl\u0131 kilo kayb\u0131n\u0131 deneyimliyorsunuz.\u00a0Beslenme program\u0131 ya\u011f yak\u0131m\u0131n\u0131z\u0131 hedefledi\u011fi i\u00e7in kas oran\u0131n\u0131z\u00a0azalmadan b\u00f6lgesel olarak da incelmeniz sa\u011flan\u0131yor. Yani 3 kilo verip 5 kilo vermi\u015f gibi g\u00f6z\u00fck\u00fcyorsunuz.\u00a0Diyet konusunda genel bilgiler devam ediyor.<\/p>\r\n\r\n\r\n\r\n
K\u0130LO ALMA\u00a0\u00a0<\/strong><\/h4>\r\n\r\n\r\n\r\nD\u0130YET KONUSUNDA GENEL B\u0130LG\u0130LER<\/strong><\/h6>\r\n\r\n\r\n\r\nDiyetle al\u0131nan enerjinin harcanandan daha az olmas\u0131 veya al\u0131nan besinlerin v\u00fccut taraf\u0131ndan kullan\u0131lamamas\u0131d\u0131r. Harcanan kadar enerji al\u0131namamas\u0131, diyetin kalite ve miktar y\u00f6n\u00fcnden yetersiz olu\u015fundan ileri geldi\u011fi gibi sindirim bozukluklar\u0131, dola\u015f\u0131m bozukluklar\u0131, enfeksiyon ve parazitler gibi nedenlerle, al\u0131nan besinlerin v\u00fccutta kullan\u0131lmas\u0131n\u0131n engellenmesi sonucu da olur.\u00a0Ayr\u0131ca hormonal problemler de enerji harcamas\u0131n\u0131 h\u0131zland\u0131r\u0131r.
Diyetin kalite ve miktar y\u00f6n\u00fcnden yetersiz olu\u015funun bir\u00e7ok nedeni vard\u0131r. Bilgisizlik y\u00fcz\u00fcnden yetersiz ve dengesiz beslenme, okul \u00e7a\u011f\u0131 \u00e7ocuklar\u0131n\u0131n okulda besin de\u011feri d\u00fc\u015f\u00fck \u015feyler alarak beslenmesi, yoksulluk, hastal\u0131k durumunda artan gereksinimin bilgisizlik ve yanl\u0131\u015f inan\u00e7lar nedeniyle kar\u015f\u0131lanamamas\u0131. Ailede yetersiz ve dengesiz beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n olmas\u0131 s\u0131k ve yanl\u0131\u015f uygulanan zay\u0131flama rejimleri, fiziksel aktivitenin fazlal\u0131\u011f\u0131d\u0131r.
Bu nedenlerden dolay\u0131 \u00f6ncelikle zay\u0131fl\u0131\u011f\u0131n nedeni bulunmal\u0131d\u0131r. Zay\u0131fl\u0131k, besinlerin v\u00fccutta kullan\u0131lmas\u0131 ile ilgili bir bozukluktan meydana geliyor ise diyetten bir sonu\u00e7 al\u0131namaz. \u00d6nce bu bozukluk tedavi edilmelidir. E\u011fer zay\u0131fl\u0131\u011f\u0131n nedeni diyet enerjisinin yetersizli\u011fi ise bu durum diyetle d\u00fczeltilir.<\/p>\r\n\r\n\r\n\r\n
HAM\u0130LE BESLENMES\u0130:<\/strong><\/h4>\r\n\r\n\r\n\r\nBilinenin aksine gebelikte fazla beslenme de yetersiz beslenme kadar anne ve bebek sa\u011fl\u0131\u011f\u0131na zarar verir. Gebelik s\u00fcresince al\u0131nan a\u015f\u0131r\u0131 kilolar zor yada sezaryanla do\u011fum, do\u011fum tarihinin gecikmesi, bebe\u011fin ba\u011f\u0131rsaklar\u0131ndaki ilk d\u0131\u015fk\u0131n\u0131n yutulmas\u0131 gibi anne ve bebek i\u00e7in riskli durumlara neden olabilir. Annelerin gebelik s\u00fcresince yetersiz kilo almalar\u0131 bebe\u011fin d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131kl\u0131 do\u011fma riskini artt\u0131r\u0131rken annede de baz\u0131 sorunlar\u0131n ortaya \u00e7\u0131kmas\u0131na neden olur. Gebelikte t\u0131bbi beslenme takibinin yap\u0131lmas\u0131 bebe\u011fin sa\u011fl\u0131kl\u0131 geli\u015fmesi ve annenin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir.\u00a0Diyet konusunda genel bilgiler bu d\u00f6nemde \u00e7ok \u00f6nemlidir.<\/p>\r\n\r\n\r\n\r\n
EMZ\u0130KL\u0130 BESLENMES\u0130 :<\/strong><\/h4>\r\n\r\n\r\n\r\nB\u00fcy\u00fcmenin en h\u0131zl\u0131 oldu\u011fu yeni do\u011fan d\u00f6neminde bebe\u011fin ya\u015fant\u0131s\u0131nda en \u00f6nemli \u015fey beslenmedir. ANNE S\u00dcT\u00dc bebe\u011fin sa\u011fl\u0131\u011f\u0131, t\u00fcm besin \u00f6\u011feleri gereksinimlerini kar\u015f\u0131lamas\u0131, kolayl\u0131kla sindirilebilir. Bununla birlikte enfeksiyonlara kar\u015f\u0131 korumas\u0131 a\u00e7\u0131s\u0131ndan yeri doldurulamaz bir besindir. Anne s\u00fct\u00fc do\u011fumdan sonraki ilk 1 saatlik s\u00fcre i\u00e7inde, su dahil hi\u00e7bir ek besin olmaks\u0131z\u0131n bebe\u011fe verilmelidir.<\/p>\r\n\r\n\r\n\r\n
Ba\u015far\u0131l\u0131 bir emzirme i\u00e7in yeterli ve dengeli beslenme \u00e7ok gereklidir. Emzirmede annenin sa\u011flad\u0131\u011f\u0131 s\u00fct, beslenmesinin bir \u00fcr\u00fcn\u00fcd\u00fcr. Emziren bir annenin beslenmesindeki ama\u00e7 kendi fizyolojik gereksinimlerini kar\u015f\u0131layarak. V\u00fccudundaki besin yede\u011fini dengede tutmak ve salg\u0131lanan s\u00fct\u00fcn gerektirdi\u011fi enerji ve besin \u00f6\u011felerini kar\u015f\u0131lamakt\u0131r. Emzirme d\u00f6neminde annenin besin t\u00fcketimine yap\u0131lacak ekler bebe\u011fin ve annenin durumuna g\u00f6re de\u011fi\u015fmektedir.<\/p>\r\n\r\n\r\n\r\n
Emzikli kad\u0131nlar i\u00e7in artan enerji, protein, karbonhidrat, ya\u011f, vitamin ve mineral gereksinimleri belirlenirken ki\u015fisel ayr\u0131cal\u0131klar da g\u00f6z \u00f6n\u00fcne al\u0131nmal\u0131d\u0131r.<\/p>\r\n\r\n\r\n\r\n
Ayr\u0131ca unutulmamal\u0131d\u0131r ki annenin ald\u0131\u011f\u0131 besinlerin g\u00f6r\u00fcnt\u00fcs\u00fc s\u00fct\u00fcn i\u00e7eri\u011fine yans\u0131maktad\u0131r.\u00a0Diyet konusunda genel bilgiler.<\/p>\r\n\r\n\r\n\r\n
Bu d\u00f6nemde beslenmenin bilin\u00e7li bir \u015fekilde yeterli ve dengeli planlanmas\u0131 olmal\u0131d\u0131r. Bebe\u011fin sa\u011fl\u0131kl\u0131 geli\u015fimini ve annenin s\u00fct veriminin artmas\u0131n\u0131 sa\u011flayacakt\u0131r. Bu d\u00f6nemde beslenme a\u00e7\u0131s\u0131ndan profosyonel bir destek. Ayr\u0131ca bebe\u011fin ileride sa\u011fl\u0131kl\u0131 bir yeti\u015fkin olmas\u0131 ve anne sa\u011fl\u0131\u011f\u0131 i\u00e7in at\u0131lan \u00f6nemli bir ad\u0131md\u0131r.<\/p>\r\n\r\n\r\n\r\n
HASTALIKLARDA D\u0130YET :<\/strong><\/h4>\r\n\r\n\r\n\r\nAsl\u0131nda t\u0131bbi beslenme tedavisindeki en \u00f6nemli ama\u00e7 bireylerin hastalanmalar\u0131n\u0131 \u00f6nleyebilmektir. Yani koruyucu sa\u011fl\u0131k hizmetidir. Ancak yanl\u0131\u015f beslenme, olumsuz ya\u015fam ko\u015fullar\u0131 ve stres i\u00e7erisinde ge\u00e7en zamanda sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemi ve gereklili\u011fi bazen hastal\u0131klar ortaya \u00e7\u0131kt\u0131ktan sonra anla\u015f\u0131lmaktad\u0131r. Hastal\u0131krda beslenme program\u0131n\u0131n hedefi hastal\u0131k seyrini azaltmak. S\u00f6zkonusu problemde ortaya \u00e7\u0131kan olumsuz kan sonu\u00e7lar\u0131n\u0131 d\u00fczeltmek, ila\u00e7 kullan\u0131m\u0131n\u0131 en aza indirebilmektir. Bununla birlikte t\u0131bbi beslenme tedavisi ile kalp, karaci\u011fer, b\u00f6brek, vitamin ve mireal yetersizlikleri, migren, tansiyon gibi bir \u00e7ok hastal\u0131kta destek verilerek ya\u015fam konforunu art\u0131r\u0131rmaktad\u0131r.<\/p>\r\n\r\n\r\n\r\n
\u0130NS\u00dcL\u0130N D\u0130RENC\u0130, REAKT\u0130F H\u0130POGL\u0130SEM\u0130 VE D\u0130ABET :<\/strong><\/h4>\r\n\r\n\r\n\r\nSon y\u0131llarda en \u00e7ok rastlad\u0131\u011f\u0131m\u0131z metabolik hastal\u0131klard\u0131r. Sa\u011fl\u0131kl\u0131, ki\u015fiye \u00f6zel bir t\u0131bb\u0131 beslenme program\u0131 ile tamamen kontrol alt\u0131na al\u0131n\u0131r. En \u00f6nemli belirtileri ki\u015finin anlams\u0131z \u015fekilde az yese ve aktivitesini art\u0131rsa bile \u00f6zellikle kar\u0131n ve mide b\u00f6lgesinde ya\u011flanarak kilo almas\u0131, uzun a\u00e7l\u0131klarda ciddi tatl\u0131 iste\u011fi, sinir, konsantrasyon eksikli, ak\u015fam 17.00 den sonra s\u00fcrekli bir besin t\u00fcketimidir. \u0130lerleyen durumlarda gece uykudan uyan\u0131p besin t\u00fcketimleri ba\u015flar. T\u0131bbi beslenme tedavisine ba\u015flad\u0131\u011f\u0131m\u0131z 2. G\u00fcnden itibaren bu belirtilerin %80\u2019i gider ve tam uygulama ve takiple 1-1,5 ay gibi bir s\u00fcrede kilo kayb\u0131, kan \u015fekerinin kontrol\u00fc tamamen ger\u00e7ekle\u015fir.<\/p>\r\n\r\n\r\n\r\n
\u00c7OCUK BESLENMES\u0130:<\/strong><\/h4>\r\n\r\n\r\n\r\n\u00c7ocuk beslenmesinde ama\u00e7 b\u00fcy\u00fcme ve geli\u015fmenin sa\u011fl\u0131kl\u0131 bir \u015fekilde devam etmesidir. Bir yeti\u015fkin gibi d\u00fc\u015f\u00fcnemeyiz. \u00c7ocu\u011fa yasaklar koymadan ac\u0131kmas\u0131n\u0131 engelleyecek bir beslenme program\u0131 ile takip edildi\u011finde \u00e7ok rahatl\u0131kla kilo kontrol\u00fc sa\u011flan\u0131r. E\u011fer iyi bir ileti\u015fim, \u00e7ocu\u011fun istekleri, konforu sa\u011flanmazsa bir yiyece\u011fine 5 yer ve amac\u0131n tamamen d\u0131\u015f\u0131na \u00e7\u0131k\u0131l\u0131r.<\/p>\r\n\r\n\r\n\r\n
KAN MORFOLOJ\u0130S\u0130 VE KARANLIK ALAN M\u0130KROSKOBU:<\/strong><\/h4>\r\n\r\n\r\n\r\nKi\u015filerin ya\u015fam enerjisini bir damla kan g\u00f6sterir. Kan h\u00fccrelerinin \u015fekli ve \u00f6zellikleri bir\u00e7ok bilgi verir. Bu bir diyagnostik prosed\u00fcr de\u011fildir. Ancak kan\u0131n toksik y\u00fcklenmesi ki\u015finin sa\u011fl\u0131k durumu ile ilgilidir. Ayr\u0131ca kan morfolojisini beslenme etkiler ve bu morfolojik de\u011fi\u015fikliklerin anlamlar\u0131 vard\u0131r.<\/p>\r\n\r\n\r\n\r\n
Son olarak 1 DAMLA KANLA HASTALI OLU\u015eMADAN 2 SEV\u0130YE \u00d6NCES\u0130N\u0130, EM\u0130L\u0130M VE S\u0130ND\u0130R\u0130MDEK\u0130 YETERS\u0130ZL\u0130KLER\u0130, BES\u0130N ALERJ\u0130LER\u0130N\u0130 g\u00f6rerek ki\u015fiye \u00f6zel t\u0131bbi beslenme program\u0131n\u0131 olu\u015fturabilir.<\/p>\r\n
\r\n\r\n<\/p>\r\n
<\/a><\/p>\r\nNot<\/h2>\r\n\r\n\r\n\r\n
Sizi ixirlife – g\u00fczellik salonu yaz\u0131l\u0131m\u0131m\u0131zla tan\u0131\u015fmaya davet ediyoruz! \u0130\u015fletmenizin verimlili\u011fini art\u0131rmak, m\u00fc\u015fterilerinizle daha iyi ileti\u015fim kurmak ve g\u00fcnl\u00fck i\u015flerinizi kolayla\u015ft\u0131rmak i\u00e7in tasarlanm\u0131\u015f kapsaml\u0131 bir \u00e7\u00f6z\u00fcmd\u00fcr.<\/p>\r\n
G\u00fczellik merkezi randevu program\u0131<\/a>, m\u00fc\u015fterilerinizin h\u0131zl\u0131 ve kolay bir \u015fekilde randevu almas\u0131n\u0131 sa\u011flar. Randevu takibi, zaman y\u00f6netimi ve personel planlamas\u0131 gibi zorluklar\u0131 ortadan kald\u0131r\u0131rken, g\u00fcnl\u00fck i\u015f ak\u0131\u015f\u0131n\u0131z\u0131 optimize eder. B\u00f6ylece siz ve \u00e7al\u0131\u015fanlar\u0131n\u0131z daha fazla zaman ve enerji harcamak yerine m\u00fc\u015fterilerinize odaklanabilirsiniz.<\/p>\r\nG\u00fczellik salonu yaz\u0131l\u0131m\u0131m\u0131z ayr\u0131ca stok y\u00f6netimi, finansal takip, m\u00fc\u015fteri ili\u015fkileri y\u00f6netimi gibi \u00f6zelliklerle donat\u0131lm\u0131\u015ft\u0131r. \u0130\u015fletmenizin b\u00fcy\u00fcmesine yard\u0131mc\u0131 olmak i\u00e7in veri analiti\u011fi ve raporlama ara\u00e7lar\u0131 da sunmaktay\u0131z.<\/p>\r\n
G\u00fcler y\u00fczl\u00fc ekibimiz, sizin ihtiya\u00e7lar\u0131n\u0131z\u0131 anlamak ve g\u00fczellik salonunuz i\u00e7in en iyi \u00e7\u00f6z\u00fcm\u00fc sunmak i\u00e7in burada. Sorular\u0131n\u0131z\u0131 yan\u0131tlamak ve yaz\u0131l\u0131m\u0131m\u0131z\u0131n size sa\u011flayabilece\u011fi faydalar\u0131 ayr\u0131nt\u0131l\u0131 bir \u015fekilde anlatmak i\u00e7in sab\u0131rs\u0131zlan\u0131yoruz!<\/p>\r\n
G\u00fczellik salonu yaz\u0131l\u0131m\u0131<\/a> tam anlam\u0131yla deneyimlemek veya daha fazla bilgi almak i\u00e7in hemen bizi 0262 644 78 44<\/a> numaras\u0131ndan aray\u0131n. \u0130\u015fletmenizin potansiyelini art\u0131rman\u0131za yard\u0131mc\u0131 olmak i\u00e7in buraday\u0131z! ixirlife Teknoloji<\/a><\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"Nesrin Eri\u015f Kimdir? Sekt\u00f6r\u00fcn \u00f6nc\u00fc isimlerinden Uzman Diyetisyen Nesrin Eri\u015f 1972 Kars do\u011fumludur. Nesrin Eri\u015f 1990 da Hacettepe \u00fcniversitesi Sa\u011fl\u0131k Teknolojisi Y\u00fcksek Okulu Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fcnde \u00fcniversite e\u011fitimine ba\u015flam\u0131\u015ft\u0131r. Bununla birlikte 1994 y\u0131l\u0131nda da mezun olmu\u015ftur. Uzman Diyetisyen Nesrin Eri\u015f ilk i\u015f hayat\u0131na \u0130stanbul’da bir zay\u0131flama merkezinde ba\u015flam\u0131\u015ft\u0131r. Ard\u0131ndan 8 ay sonra \u00d6zel Bak\u0131rk\u00f6y…<\/p>\n","protected":false},"author":3,"featured_media":78821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[594],"tags":[],"class_list":["post-52695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel-tr","category-594","description-off"],"yoast_head":"\n
Uzman Diyetisyen Nesrin Eri\u015f - ixirlife G\u00fczellik Merkezi Yaz\u0131l\u0131m\u0131 - Estetik Merkezi Yaz\u0131l\u0131m\u0131 - G\u00fczellik Salonu Yaz\u0131l\u0131m\u0131<\/title>\n<meta name=\"description\" content=\"Diyetisyen Nesrin Eri\u015f , Uzman Diyetisyen , Nesrin Eri\u015f , Diyet Listesi , Diyet Program\u0131 , Aral\u0131kl\u0131 Diyet , Diyetisyen , Diyet Listeleri ,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ixirlife.com\/business\/uzman-diyetisyen-nesrin-eris\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uzman Diyetisyen Nesrin Eri\u015f\" \/>\n<meta property=\"og:description\" content=\"Diyetisyen Nesrin Eri\u015f , Uzman Diyetisyen , Nesrin Eri\u015f , Diyet Listesi , Diyet Program\u0131 , Aral\u0131kl\u0131 Diyet , Diyetisyen , Diyet Listeleri ,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ixirlife.com\/business\/uzman-diyetisyen-nesrin-eris\/\" \/>\n<meta property=\"og:site_name\" content=\"ixirlife G\u00fczellik Merkezi Yaz\u0131l\u0131m\u0131 - 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D\u0130YET KONUSUNDA GENEL B\u0130LG\u0130LER<\/strong><\/h6>\r\n\r\n\r\n\r\nDiyetle al\u0131nan enerjinin harcanandan daha az olmas\u0131 veya al\u0131nan besinlerin v\u00fccut taraf\u0131ndan kullan\u0131lamamas\u0131d\u0131r. Harcanan kadar enerji al\u0131namamas\u0131, diyetin kalite ve miktar y\u00f6n\u00fcnden yetersiz olu\u015fundan ileri geldi\u011fi gibi sindirim bozukluklar\u0131, dola\u015f\u0131m bozukluklar\u0131, enfeksiyon ve parazitler gibi nedenlerle, al\u0131nan besinlerin v\u00fccutta kullan\u0131lmas\u0131n\u0131n engellenmesi sonucu da olur.\u00a0Ayr\u0131ca hormonal problemler de enerji harcamas\u0131n\u0131 h\u0131zland\u0131r\u0131r.
Diyetin kalite ve miktar y\u00f6n\u00fcnden yetersiz olu\u015funun bir\u00e7ok nedeni vard\u0131r. Bilgisizlik y\u00fcz\u00fcnden yetersiz ve dengesiz beslenme, okul \u00e7a\u011f\u0131 \u00e7ocuklar\u0131n\u0131n okulda besin de\u011feri d\u00fc\u015f\u00fck \u015feyler alarak beslenmesi, yoksulluk, hastal\u0131k durumunda artan gereksinimin bilgisizlik ve yanl\u0131\u015f inan\u00e7lar nedeniyle kar\u015f\u0131lanamamas\u0131. Ailede yetersiz ve dengesiz beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n olmas\u0131 s\u0131k ve yanl\u0131\u015f uygulanan zay\u0131flama rejimleri, fiziksel aktivitenin fazlal\u0131\u011f\u0131d\u0131r.
Bu nedenlerden dolay\u0131 \u00f6ncelikle zay\u0131fl\u0131\u011f\u0131n nedeni bulunmal\u0131d\u0131r. Zay\u0131fl\u0131k, besinlerin v\u00fccutta kullan\u0131lmas\u0131 ile ilgili bir bozukluktan meydana geliyor ise diyetten bir sonu\u00e7 al\u0131namaz. \u00d6nce bu bozukluk tedavi edilmelidir. E\u011fer zay\u0131fl\u0131\u011f\u0131n nedeni diyet enerjisinin yetersizli\u011fi ise bu durum diyetle d\u00fczeltilir.<\/p>\r\n\r\n\r\n\r\n
HAM\u0130LE BESLENMES\u0130:<\/strong><\/h4>\r\n\r\n\r\n\r\nBilinenin aksine gebelikte fazla beslenme de yetersiz beslenme kadar anne ve bebek sa\u011fl\u0131\u011f\u0131na zarar verir. Gebelik s\u00fcresince al\u0131nan a\u015f\u0131r\u0131 kilolar zor yada sezaryanla do\u011fum, do\u011fum tarihinin gecikmesi, bebe\u011fin ba\u011f\u0131rsaklar\u0131ndaki ilk d\u0131\u015fk\u0131n\u0131n yutulmas\u0131 gibi anne ve bebek i\u00e7in riskli durumlara neden olabilir. Annelerin gebelik s\u00fcresince yetersiz kilo almalar\u0131 bebe\u011fin d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131kl\u0131 do\u011fma riskini artt\u0131r\u0131rken annede de baz\u0131 sorunlar\u0131n ortaya \u00e7\u0131kmas\u0131na neden olur. Gebelikte t\u0131bbi beslenme takibinin yap\u0131lmas\u0131 bebe\u011fin sa\u011fl\u0131kl\u0131 geli\u015fmesi ve annenin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir.\u00a0Diyet konusunda genel bilgiler bu d\u00f6nemde \u00e7ok \u00f6nemlidir.<\/p>\r\n\r\n\r\n\r\n
EMZ\u0130KL\u0130 BESLENMES\u0130 :<\/strong><\/h4>\r\n\r\n\r\n\r\nB\u00fcy\u00fcmenin en h\u0131zl\u0131 oldu\u011fu yeni do\u011fan d\u00f6neminde bebe\u011fin ya\u015fant\u0131s\u0131nda en \u00f6nemli \u015fey beslenmedir. ANNE S\u00dcT\u00dc bebe\u011fin sa\u011fl\u0131\u011f\u0131, t\u00fcm besin \u00f6\u011feleri gereksinimlerini kar\u015f\u0131lamas\u0131, kolayl\u0131kla sindirilebilir. Bununla birlikte enfeksiyonlara kar\u015f\u0131 korumas\u0131 a\u00e7\u0131s\u0131ndan yeri doldurulamaz bir besindir. Anne s\u00fct\u00fc do\u011fumdan sonraki ilk 1 saatlik s\u00fcre i\u00e7inde, su dahil hi\u00e7bir ek besin olmaks\u0131z\u0131n bebe\u011fe verilmelidir.<\/p>\r\n\r\n\r\n\r\n
Ba\u015far\u0131l\u0131 bir emzirme i\u00e7in yeterli ve dengeli beslenme \u00e7ok gereklidir. Emzirmede annenin sa\u011flad\u0131\u011f\u0131 s\u00fct, beslenmesinin bir \u00fcr\u00fcn\u00fcd\u00fcr. Emziren bir annenin beslenmesindeki ama\u00e7 kendi fizyolojik gereksinimlerini kar\u015f\u0131layarak. V\u00fccudundaki besin yede\u011fini dengede tutmak ve salg\u0131lanan s\u00fct\u00fcn gerektirdi\u011fi enerji ve besin \u00f6\u011felerini kar\u015f\u0131lamakt\u0131r. Emzirme d\u00f6neminde annenin besin t\u00fcketimine yap\u0131lacak ekler bebe\u011fin ve annenin durumuna g\u00f6re de\u011fi\u015fmektedir.<\/p>\r\n\r\n\r\n\r\n
Emzikli kad\u0131nlar i\u00e7in artan enerji, protein, karbonhidrat, ya\u011f, vitamin ve mineral gereksinimleri belirlenirken ki\u015fisel ayr\u0131cal\u0131klar da g\u00f6z \u00f6n\u00fcne al\u0131nmal\u0131d\u0131r.<\/p>\r\n\r\n\r\n\r\n
Ayr\u0131ca unutulmamal\u0131d\u0131r ki annenin ald\u0131\u011f\u0131 besinlerin g\u00f6r\u00fcnt\u00fcs\u00fc s\u00fct\u00fcn i\u00e7eri\u011fine yans\u0131maktad\u0131r.\u00a0Diyet konusunda genel bilgiler.<\/p>\r\n\r\n\r\n\r\n
Bu d\u00f6nemde beslenmenin bilin\u00e7li bir \u015fekilde yeterli ve dengeli planlanmas\u0131 olmal\u0131d\u0131r. Bebe\u011fin sa\u011fl\u0131kl\u0131 geli\u015fimini ve annenin s\u00fct veriminin artmas\u0131n\u0131 sa\u011flayacakt\u0131r. Bu d\u00f6nemde beslenme a\u00e7\u0131s\u0131ndan profosyonel bir destek. Ayr\u0131ca bebe\u011fin ileride sa\u011fl\u0131kl\u0131 bir yeti\u015fkin olmas\u0131 ve anne sa\u011fl\u0131\u011f\u0131 i\u00e7in at\u0131lan \u00f6nemli bir ad\u0131md\u0131r.<\/p>\r\n\r\n\r\n\r\n
HASTALIKLARDA D\u0130YET :<\/strong><\/h4>\r\n\r\n\r\n\r\nAsl\u0131nda t\u0131bbi beslenme tedavisindeki en \u00f6nemli ama\u00e7 bireylerin hastalanmalar\u0131n\u0131 \u00f6nleyebilmektir. Yani koruyucu sa\u011fl\u0131k hizmetidir. Ancak yanl\u0131\u015f beslenme, olumsuz ya\u015fam ko\u015fullar\u0131 ve stres i\u00e7erisinde ge\u00e7en zamanda sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemi ve gereklili\u011fi bazen hastal\u0131klar ortaya \u00e7\u0131kt\u0131ktan sonra anla\u015f\u0131lmaktad\u0131r. Hastal\u0131krda beslenme program\u0131n\u0131n hedefi hastal\u0131k seyrini azaltmak. S\u00f6zkonusu problemde ortaya \u00e7\u0131kan olumsuz kan sonu\u00e7lar\u0131n\u0131 d\u00fczeltmek, ila\u00e7 kullan\u0131m\u0131n\u0131 en aza indirebilmektir. Bununla birlikte t\u0131bbi beslenme tedavisi ile kalp, karaci\u011fer, b\u00f6brek, vitamin ve mireal yetersizlikleri, migren, tansiyon gibi bir \u00e7ok hastal\u0131kta destek verilerek ya\u015fam konforunu art\u0131r\u0131rmaktad\u0131r.<\/p>\r\n\r\n\r\n\r\n
\u0130NS\u00dcL\u0130N D\u0130RENC\u0130, REAKT\u0130F H\u0130POGL\u0130SEM\u0130 VE D\u0130ABET :<\/strong><\/h4>\r\n\r\n\r\n\r\nSon y\u0131llarda en \u00e7ok rastlad\u0131\u011f\u0131m\u0131z metabolik hastal\u0131klard\u0131r. Sa\u011fl\u0131kl\u0131, ki\u015fiye \u00f6zel bir t\u0131bb\u0131 beslenme program\u0131 ile tamamen kontrol alt\u0131na al\u0131n\u0131r. En \u00f6nemli belirtileri ki\u015finin anlams\u0131z \u015fekilde az yese ve aktivitesini art\u0131rsa bile \u00f6zellikle kar\u0131n ve mide b\u00f6lgesinde ya\u011flanarak kilo almas\u0131, uzun a\u00e7l\u0131klarda ciddi tatl\u0131 iste\u011fi, sinir, konsantrasyon eksikli, ak\u015fam 17.00 den sonra s\u00fcrekli bir besin t\u00fcketimidir. \u0130lerleyen durumlarda gece uykudan uyan\u0131p besin t\u00fcketimleri ba\u015flar. T\u0131bbi beslenme tedavisine ba\u015flad\u0131\u011f\u0131m\u0131z 2. G\u00fcnden itibaren bu belirtilerin %80\u2019i gider ve tam uygulama ve takiple 1-1,5 ay gibi bir s\u00fcrede kilo kayb\u0131, kan \u015fekerinin kontrol\u00fc tamamen ger\u00e7ekle\u015fir.<\/p>\r\n\r\n\r\n\r\n
\u00c7OCUK BESLENMES\u0130:<\/strong><\/h4>\r\n\r\n\r\n\r\n\u00c7ocuk beslenmesinde ama\u00e7 b\u00fcy\u00fcme ve geli\u015fmenin sa\u011fl\u0131kl\u0131 bir \u015fekilde devam etmesidir. Bir yeti\u015fkin gibi d\u00fc\u015f\u00fcnemeyiz. \u00c7ocu\u011fa yasaklar koymadan ac\u0131kmas\u0131n\u0131 engelleyecek bir beslenme program\u0131 ile takip edildi\u011finde \u00e7ok rahatl\u0131kla kilo kontrol\u00fc sa\u011flan\u0131r. E\u011fer iyi bir ileti\u015fim, \u00e7ocu\u011fun istekleri, konforu sa\u011flanmazsa bir yiyece\u011fine 5 yer ve amac\u0131n tamamen d\u0131\u015f\u0131na \u00e7\u0131k\u0131l\u0131r.<\/p>\r\n\r\n\r\n\r\n
KAN MORFOLOJ\u0130S\u0130 VE KARANLIK ALAN M\u0130KROSKOBU:<\/strong><\/h4>\r\n\r\n\r\n\r\nKi\u015filerin ya\u015fam enerjisini bir damla kan g\u00f6sterir. Kan h\u00fccrelerinin \u015fekli ve \u00f6zellikleri bir\u00e7ok bilgi verir. Bu bir diyagnostik prosed\u00fcr de\u011fildir. Ancak kan\u0131n toksik y\u00fcklenmesi ki\u015finin sa\u011fl\u0131k durumu ile ilgilidir. Ayr\u0131ca kan morfolojisini beslenme etkiler ve bu morfolojik de\u011fi\u015fikliklerin anlamlar\u0131 vard\u0131r.<\/p>\r\n\r\n\r\n\r\n
Son olarak 1 DAMLA KANLA HASTALI OLU\u015eMADAN 2 SEV\u0130YE \u00d6NCES\u0130N\u0130, EM\u0130L\u0130M VE S\u0130ND\u0130R\u0130MDEK\u0130 YETERS\u0130ZL\u0130KLER\u0130, BES\u0130N ALERJ\u0130LER\u0130N\u0130 g\u00f6rerek ki\u015fiye \u00f6zel t\u0131bbi beslenme program\u0131n\u0131 olu\u015fturabilir.<\/p>\r\n
\r\n\r\n<\/p>\r\n
<\/a><\/p>\r\nNot<\/h2>\r\n\r\n\r\n\r\n
Sizi ixirlife – g\u00fczellik salonu yaz\u0131l\u0131m\u0131m\u0131zla tan\u0131\u015fmaya davet ediyoruz! \u0130\u015fletmenizin verimlili\u011fini art\u0131rmak, m\u00fc\u015fterilerinizle daha iyi ileti\u015fim kurmak ve g\u00fcnl\u00fck i\u015flerinizi kolayla\u015ft\u0131rmak i\u00e7in tasarlanm\u0131\u015f kapsaml\u0131 bir \u00e7\u00f6z\u00fcmd\u00fcr.<\/p>\r\n
G\u00fczellik merkezi randevu program\u0131<\/a>, m\u00fc\u015fterilerinizin h\u0131zl\u0131 ve kolay bir \u015fekilde randevu almas\u0131n\u0131 sa\u011flar. Randevu takibi, zaman y\u00f6netimi ve personel planlamas\u0131 gibi zorluklar\u0131 ortadan kald\u0131r\u0131rken, g\u00fcnl\u00fck i\u015f ak\u0131\u015f\u0131n\u0131z\u0131 optimize eder. B\u00f6ylece siz ve \u00e7al\u0131\u015fanlar\u0131n\u0131z daha fazla zaman ve enerji harcamak yerine m\u00fc\u015fterilerinize odaklanabilirsiniz.<\/p>\r\nG\u00fczellik salonu yaz\u0131l\u0131m\u0131m\u0131z ayr\u0131ca stok y\u00f6netimi, finansal takip, m\u00fc\u015fteri ili\u015fkileri y\u00f6netimi gibi \u00f6zelliklerle donat\u0131lm\u0131\u015ft\u0131r. \u0130\u015fletmenizin b\u00fcy\u00fcmesine yard\u0131mc\u0131 olmak i\u00e7in veri analiti\u011fi ve raporlama ara\u00e7lar\u0131 da sunmaktay\u0131z.<\/p>\r\n
G\u00fcler y\u00fczl\u00fc ekibimiz, sizin ihtiya\u00e7lar\u0131n\u0131z\u0131 anlamak ve g\u00fczellik salonunuz i\u00e7in en iyi \u00e7\u00f6z\u00fcm\u00fc sunmak i\u00e7in burada. Sorular\u0131n\u0131z\u0131 yan\u0131tlamak ve yaz\u0131l\u0131m\u0131m\u0131z\u0131n size sa\u011flayabilece\u011fi faydalar\u0131 ayr\u0131nt\u0131l\u0131 bir \u015fekilde anlatmak i\u00e7in sab\u0131rs\u0131zlan\u0131yoruz!<\/p>\r\n
G\u00fczellik salonu yaz\u0131l\u0131m\u0131<\/a> tam anlam\u0131yla deneyimlemek veya daha fazla bilgi almak i\u00e7in hemen bizi 0262 644 78 44<\/a> numaras\u0131ndan aray\u0131n. \u0130\u015fletmenizin potansiyelini art\u0131rman\u0131za yard\u0131mc\u0131 olmak i\u00e7in buraday\u0131z! ixirlife Teknoloji<\/a><\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"Nesrin Eri\u015f Kimdir? Sekt\u00f6r\u00fcn \u00f6nc\u00fc isimlerinden Uzman Diyetisyen Nesrin Eri\u015f 1972 Kars do\u011fumludur. Nesrin Eri\u015f 1990 da Hacettepe \u00fcniversitesi Sa\u011fl\u0131k Teknolojisi Y\u00fcksek Okulu Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fcnde \u00fcniversite e\u011fitimine ba\u015flam\u0131\u015ft\u0131r. Bununla birlikte 1994 y\u0131l\u0131nda da mezun olmu\u015ftur. Uzman Diyetisyen Nesrin Eri\u015f ilk i\u015f hayat\u0131na \u0130stanbul’da bir zay\u0131flama merkezinde ba\u015flam\u0131\u015ft\u0131r. Ard\u0131ndan 8 ay sonra \u00d6zel Bak\u0131rk\u00f6y…<\/p>\n","protected":false},"author":3,"featured_media":78821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[594],"tags":[],"class_list":["post-52695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel-tr","category-594","description-off"],"yoast_head":"\n
Uzman Diyetisyen Nesrin Eri\u015f - ixirlife G\u00fczellik Merkezi Yaz\u0131l\u0131m\u0131 - Estetik Merkezi Yaz\u0131l\u0131m\u0131 - G\u00fczellik Salonu Yaz\u0131l\u0131m\u0131<\/title>\n<meta name=\"description\" content=\"Diyetisyen Nesrin Eri\u015f , Uzman Diyetisyen , Nesrin Eri\u015f , Diyet Listesi , Diyet Program\u0131 , Aral\u0131kl\u0131 Diyet , Diyetisyen , Diyet Listeleri ,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ixirlife.com\/business\/uzman-diyetisyen-nesrin-eris\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uzman Diyetisyen Nesrin Eri\u015f\" \/>\n<meta property=\"og:description\" content=\"Diyetisyen Nesrin Eri\u015f , Uzman Diyetisyen , Nesrin Eri\u015f , Diyet Listesi , Diyet Program\u0131 , Aral\u0131kl\u0131 Diyet , Diyetisyen , Diyet Listeleri ,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ixirlife.com\/business\/uzman-diyetisyen-nesrin-eris\/\" \/>\n<meta property=\"og:site_name\" content=\"ixirlife G\u00fczellik Merkezi Yaz\u0131l\u0131m\u0131 - 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Diyetin kalite ve miktar y\u00f6n\u00fcnden yetersiz olu\u015funun bir\u00e7ok nedeni vard\u0131r. Bilgisizlik y\u00fcz\u00fcnden yetersiz ve dengesiz beslenme, okul \u00e7a\u011f\u0131 \u00e7ocuklar\u0131n\u0131n okulda besin de\u011feri d\u00fc\u015f\u00fck \u015feyler alarak beslenmesi, yoksulluk, hastal\u0131k durumunda artan gereksinimin bilgisizlik ve yanl\u0131\u015f inan\u00e7lar nedeniyle kar\u015f\u0131lanamamas\u0131. Ailede yetersiz ve dengesiz beslenme al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n olmas\u0131 s\u0131k ve yanl\u0131\u015f uygulanan zay\u0131flama rejimleri, fiziksel aktivitenin fazlal\u0131\u011f\u0131d\u0131r.
Bu nedenlerden dolay\u0131 \u00f6ncelikle zay\u0131fl\u0131\u011f\u0131n nedeni bulunmal\u0131d\u0131r. Zay\u0131fl\u0131k, besinlerin v\u00fccutta kullan\u0131lmas\u0131 ile ilgili bir bozukluktan meydana geliyor ise diyetten bir sonu\u00e7 al\u0131namaz. \u00d6nce bu bozukluk tedavi edilmelidir. E\u011fer zay\u0131fl\u0131\u011f\u0131n nedeni diyet enerjisinin yetersizli\u011fi ise bu durum diyetle d\u00fczeltilir.<\/p>\r\n\r\n\r\n\r\n
Bilinenin aksine gebelikte fazla beslenme de yetersiz beslenme kadar anne ve bebek sa\u011fl\u0131\u011f\u0131na zarar verir. Gebelik s\u00fcresince al\u0131nan a\u015f\u0131r\u0131 kilolar zor yada sezaryanla do\u011fum, do\u011fum tarihinin gecikmesi, bebe\u011fin ba\u011f\u0131rsaklar\u0131ndaki ilk d\u0131\u015fk\u0131n\u0131n yutulmas\u0131 gibi anne ve bebek i\u00e7in riskli durumlara neden olabilir. Annelerin gebelik s\u00fcresince yetersiz kilo almalar\u0131 bebe\u011fin d\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131kl\u0131 do\u011fma riskini artt\u0131r\u0131rken annede de baz\u0131 sorunlar\u0131n ortaya \u00e7\u0131kmas\u0131na neden olur. Gebelikte t\u0131bbi beslenme takibinin yap\u0131lmas\u0131 bebe\u011fin sa\u011fl\u0131kl\u0131 geli\u015fmesi ve annenin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir.\u00a0Diyet konusunda genel bilgiler bu d\u00f6nemde \u00e7ok \u00f6nemlidir.<\/p>\r\n\r\n\r\n\r\n
EMZ\u0130KL\u0130 BESLENMES\u0130 :<\/strong><\/h4>\r\n\r\n\r\n\r\nB\u00fcy\u00fcmenin en h\u0131zl\u0131 oldu\u011fu yeni do\u011fan d\u00f6neminde bebe\u011fin ya\u015fant\u0131s\u0131nda en \u00f6nemli \u015fey beslenmedir. ANNE S\u00dcT\u00dc bebe\u011fin sa\u011fl\u0131\u011f\u0131, t\u00fcm besin \u00f6\u011feleri gereksinimlerini kar\u015f\u0131lamas\u0131, kolayl\u0131kla sindirilebilir. Bununla birlikte enfeksiyonlara kar\u015f\u0131 korumas\u0131 a\u00e7\u0131s\u0131ndan yeri doldurulamaz bir besindir. Anne s\u00fct\u00fc do\u011fumdan sonraki ilk 1 saatlik s\u00fcre i\u00e7inde, su dahil hi\u00e7bir ek besin olmaks\u0131z\u0131n bebe\u011fe verilmelidir.<\/p>\r\n\r\n\r\n\r\n
Ba\u015far\u0131l\u0131 bir emzirme i\u00e7in yeterli ve dengeli beslenme \u00e7ok gereklidir. Emzirmede annenin sa\u011flad\u0131\u011f\u0131 s\u00fct, beslenmesinin bir \u00fcr\u00fcn\u00fcd\u00fcr. Emziren bir annenin beslenmesindeki ama\u00e7 kendi fizyolojik gereksinimlerini kar\u015f\u0131layarak. V\u00fccudundaki besin yede\u011fini dengede tutmak ve salg\u0131lanan s\u00fct\u00fcn gerektirdi\u011fi enerji ve besin \u00f6\u011felerini kar\u015f\u0131lamakt\u0131r. Emzirme d\u00f6neminde annenin besin t\u00fcketimine yap\u0131lacak ekler bebe\u011fin ve annenin durumuna g\u00f6re de\u011fi\u015fmektedir.<\/p>\r\n\r\n\r\n\r\n
Emzikli kad\u0131nlar i\u00e7in artan enerji, protein, karbonhidrat, ya\u011f, vitamin ve mineral gereksinimleri belirlenirken ki\u015fisel ayr\u0131cal\u0131klar da g\u00f6z \u00f6n\u00fcne al\u0131nmal\u0131d\u0131r.<\/p>\r\n\r\n\r\n\r\n
Ayr\u0131ca unutulmamal\u0131d\u0131r ki annenin ald\u0131\u011f\u0131 besinlerin g\u00f6r\u00fcnt\u00fcs\u00fc s\u00fct\u00fcn i\u00e7eri\u011fine yans\u0131maktad\u0131r.\u00a0Diyet konusunda genel bilgiler.<\/p>\r\n\r\n\r\n\r\n
Bu d\u00f6nemde beslenmenin bilin\u00e7li bir \u015fekilde yeterli ve dengeli planlanmas\u0131 olmal\u0131d\u0131r. Bebe\u011fin sa\u011fl\u0131kl\u0131 geli\u015fimini ve annenin s\u00fct veriminin artmas\u0131n\u0131 sa\u011flayacakt\u0131r. Bu d\u00f6nemde beslenme a\u00e7\u0131s\u0131ndan profosyonel bir destek. Ayr\u0131ca bebe\u011fin ileride sa\u011fl\u0131kl\u0131 bir yeti\u015fkin olmas\u0131 ve anne sa\u011fl\u0131\u011f\u0131 i\u00e7in at\u0131lan \u00f6nemli bir ad\u0131md\u0131r.<\/p>\r\n\r\n\r\n\r\n
HASTALIKLARDA D\u0130YET :<\/strong><\/h4>\r\n\r\n\r\n\r\nAsl\u0131nda t\u0131bbi beslenme tedavisindeki en \u00f6nemli ama\u00e7 bireylerin hastalanmalar\u0131n\u0131 \u00f6nleyebilmektir. Yani koruyucu sa\u011fl\u0131k hizmetidir. Ancak yanl\u0131\u015f beslenme, olumsuz ya\u015fam ko\u015fullar\u0131 ve stres i\u00e7erisinde ge\u00e7en zamanda sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemi ve gereklili\u011fi bazen hastal\u0131klar ortaya \u00e7\u0131kt\u0131ktan sonra anla\u015f\u0131lmaktad\u0131r. Hastal\u0131krda beslenme program\u0131n\u0131n hedefi hastal\u0131k seyrini azaltmak. S\u00f6zkonusu problemde ortaya \u00e7\u0131kan olumsuz kan sonu\u00e7lar\u0131n\u0131 d\u00fczeltmek, ila\u00e7 kullan\u0131m\u0131n\u0131 en aza indirebilmektir. Bununla birlikte t\u0131bbi beslenme tedavisi ile kalp, karaci\u011fer, b\u00f6brek, vitamin ve mireal yetersizlikleri, migren, tansiyon gibi bir \u00e7ok hastal\u0131kta destek verilerek ya\u015fam konforunu art\u0131r\u0131rmaktad\u0131r.<\/p>\r\n\r\n\r\n\r\n
\u0130NS\u00dcL\u0130N D\u0130RENC\u0130, REAKT\u0130F H\u0130POGL\u0130SEM\u0130 VE D\u0130ABET :<\/strong><\/h4>\r\n\r\n\r\n\r\nSon y\u0131llarda en \u00e7ok rastlad\u0131\u011f\u0131m\u0131z metabolik hastal\u0131klard\u0131r. Sa\u011fl\u0131kl\u0131, ki\u015fiye \u00f6zel bir t\u0131bb\u0131 beslenme program\u0131 ile tamamen kontrol alt\u0131na al\u0131n\u0131r. En \u00f6nemli belirtileri ki\u015finin anlams\u0131z \u015fekilde az yese ve aktivitesini art\u0131rsa bile \u00f6zellikle kar\u0131n ve mide b\u00f6lgesinde ya\u011flanarak kilo almas\u0131, uzun a\u00e7l\u0131klarda ciddi tatl\u0131 iste\u011fi, sinir, konsantrasyon eksikli, ak\u015fam 17.00 den sonra s\u00fcrekli bir besin t\u00fcketimidir. \u0130lerleyen durumlarda gece uykudan uyan\u0131p besin t\u00fcketimleri ba\u015flar. T\u0131bbi beslenme tedavisine ba\u015flad\u0131\u011f\u0131m\u0131z 2. G\u00fcnden itibaren bu belirtilerin %80\u2019i gider ve tam uygulama ve takiple 1-1,5 ay gibi bir s\u00fcrede kilo kayb\u0131, kan \u015fekerinin kontrol\u00fc tamamen ger\u00e7ekle\u015fir.<\/p>\r\n\r\n\r\n\r\n
\u00c7OCUK BESLENMES\u0130:<\/strong><\/h4>\r\n\r\n\r\n\r\n\u00c7ocuk beslenmesinde ama\u00e7 b\u00fcy\u00fcme ve geli\u015fmenin sa\u011fl\u0131kl\u0131 bir \u015fekilde devam etmesidir. Bir yeti\u015fkin gibi d\u00fc\u015f\u00fcnemeyiz. \u00c7ocu\u011fa yasaklar koymadan ac\u0131kmas\u0131n\u0131 engelleyecek bir beslenme program\u0131 ile takip edildi\u011finde \u00e7ok rahatl\u0131kla kilo kontrol\u00fc sa\u011flan\u0131r. E\u011fer iyi bir ileti\u015fim, \u00e7ocu\u011fun istekleri, konforu sa\u011flanmazsa bir yiyece\u011fine 5 yer ve amac\u0131n tamamen d\u0131\u015f\u0131na \u00e7\u0131k\u0131l\u0131r.<\/p>\r\n\r\n\r\n\r\n
KAN MORFOLOJ\u0130S\u0130 VE KARANLIK ALAN M\u0130KROSKOBU:<\/strong><\/h4>\r\n\r\n\r\n\r\nKi\u015filerin ya\u015fam enerjisini bir damla kan g\u00f6sterir. Kan h\u00fccrelerinin \u015fekli ve \u00f6zellikleri bir\u00e7ok bilgi verir. Bu bir diyagnostik prosed\u00fcr de\u011fildir. Ancak kan\u0131n toksik y\u00fcklenmesi ki\u015finin sa\u011fl\u0131k durumu ile ilgilidir. Ayr\u0131ca kan morfolojisini beslenme etkiler ve bu morfolojik de\u011fi\u015fikliklerin anlamlar\u0131 vard\u0131r.<\/p>\r\n\r\n\r\n\r\n
Son olarak 1 DAMLA KANLA HASTALI OLU\u015eMADAN 2 SEV\u0130YE \u00d6NCES\u0130N\u0130, EM\u0130L\u0130M VE S\u0130ND\u0130R\u0130MDEK\u0130 YETERS\u0130ZL\u0130KLER\u0130, BES\u0130N ALERJ\u0130LER\u0130N\u0130 g\u00f6rerek ki\u015fiye \u00f6zel t\u0131bbi beslenme program\u0131n\u0131 olu\u015fturabilir.<\/p>\r\n
\r\n\r\n<\/p>\r\n
<\/a><\/p>\r\nNot<\/h2>\r\n\r\n\r\n\r\n
Sizi ixirlife – g\u00fczellik salonu yaz\u0131l\u0131m\u0131m\u0131zla tan\u0131\u015fmaya davet ediyoruz! \u0130\u015fletmenizin verimlili\u011fini art\u0131rmak, m\u00fc\u015fterilerinizle daha iyi ileti\u015fim kurmak ve g\u00fcnl\u00fck i\u015flerinizi kolayla\u015ft\u0131rmak i\u00e7in tasarlanm\u0131\u015f kapsaml\u0131 bir \u00e7\u00f6z\u00fcmd\u00fcr.<\/p>\r\n
G\u00fczellik merkezi randevu program\u0131<\/a>, m\u00fc\u015fterilerinizin h\u0131zl\u0131 ve kolay bir \u015fekilde randevu almas\u0131n\u0131 sa\u011flar. Randevu takibi, zaman y\u00f6netimi ve personel planlamas\u0131 gibi zorluklar\u0131 ortadan kald\u0131r\u0131rken, g\u00fcnl\u00fck i\u015f ak\u0131\u015f\u0131n\u0131z\u0131 optimize eder. B\u00f6ylece siz ve \u00e7al\u0131\u015fanlar\u0131n\u0131z daha fazla zaman ve enerji harcamak yerine m\u00fc\u015fterilerinize odaklanabilirsiniz.<\/p>\r\nG\u00fczellik salonu yaz\u0131l\u0131m\u0131m\u0131z ayr\u0131ca stok y\u00f6netimi, finansal takip, m\u00fc\u015fteri ili\u015fkileri y\u00f6netimi gibi \u00f6zelliklerle donat\u0131lm\u0131\u015ft\u0131r. \u0130\u015fletmenizin b\u00fcy\u00fcmesine yard\u0131mc\u0131 olmak i\u00e7in veri analiti\u011fi ve raporlama ara\u00e7lar\u0131 da sunmaktay\u0131z.<\/p>\r\n
G\u00fcler y\u00fczl\u00fc ekibimiz, sizin ihtiya\u00e7lar\u0131n\u0131z\u0131 anlamak ve g\u00fczellik salonunuz i\u00e7in en iyi \u00e7\u00f6z\u00fcm\u00fc sunmak i\u00e7in burada. Sorular\u0131n\u0131z\u0131 yan\u0131tlamak ve yaz\u0131l\u0131m\u0131m\u0131z\u0131n size sa\u011flayabilece\u011fi faydalar\u0131 ayr\u0131nt\u0131l\u0131 bir \u015fekilde anlatmak i\u00e7in sab\u0131rs\u0131zlan\u0131yoruz!<\/p>\r\n
G\u00fczellik salonu yaz\u0131l\u0131m\u0131<\/a> tam anlam\u0131yla deneyimlemek veya daha fazla bilgi almak i\u00e7in hemen bizi 0262 644 78 44<\/a> numaras\u0131ndan aray\u0131n. \u0130\u015fletmenizin potansiyelini art\u0131rman\u0131za yard\u0131mc\u0131 olmak i\u00e7in buraday\u0131z! ixirlife Teknoloji<\/a><\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"Nesrin Eri\u015f Kimdir? Sekt\u00f6r\u00fcn \u00f6nc\u00fc isimlerinden Uzman Diyetisyen Nesrin Eri\u015f 1972 Kars do\u011fumludur. Nesrin Eri\u015f 1990 da Hacettepe \u00fcniversitesi Sa\u011fl\u0131k Teknolojisi Y\u00fcksek Okulu Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fcnde \u00fcniversite e\u011fitimine ba\u015flam\u0131\u015ft\u0131r. Bununla birlikte 1994 y\u0131l\u0131nda da mezun olmu\u015ftur. Uzman Diyetisyen Nesrin Eri\u015f ilk i\u015f hayat\u0131na \u0130stanbul’da bir zay\u0131flama merkezinde ba\u015flam\u0131\u015ft\u0131r. Ard\u0131ndan 8 ay sonra \u00d6zel Bak\u0131rk\u00f6y…<\/p>\n","protected":false},"author":3,"featured_media":78821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[594],"tags":[],"class_list":["post-52695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel-tr","category-594","description-off"],"yoast_head":"\n
Uzman Diyetisyen Nesrin Eri\u015f - ixirlife G\u00fczellik Merkezi Yaz\u0131l\u0131m\u0131 - Estetik Merkezi Yaz\u0131l\u0131m\u0131 - G\u00fczellik Salonu Yaz\u0131l\u0131m\u0131<\/title>\n<meta name=\"description\" content=\"Diyetisyen Nesrin Eri\u015f , Uzman Diyetisyen , Nesrin Eri\u015f , Diyet Listesi , Diyet Program\u0131 , Aral\u0131kl\u0131 Diyet , Diyetisyen , Diyet Listeleri ,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ixirlife.com\/business\/uzman-diyetisyen-nesrin-eris\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uzman Diyetisyen Nesrin Eri\u015f\" \/>\n<meta property=\"og:description\" content=\"Diyetisyen Nesrin Eri\u015f , Uzman Diyetisyen , Nesrin Eri\u015f , Diyet Listesi , Diyet Program\u0131 , Aral\u0131kl\u0131 Diyet , Diyetisyen , Diyet Listeleri ,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ixirlife.com\/business\/uzman-diyetisyen-nesrin-eris\/\" \/>\n<meta property=\"og:site_name\" content=\"ixirlife G\u00fczellik Merkezi Yaz\u0131l\u0131m\u0131 - 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Asl\u0131nda t\u0131bbi beslenme tedavisindeki en \u00f6nemli ama\u00e7 bireylerin hastalanmalar\u0131n\u0131 \u00f6nleyebilmektir. Yani koruyucu sa\u011fl\u0131k hizmetidir. Ancak yanl\u0131\u015f beslenme, olumsuz ya\u015fam ko\u015fullar\u0131 ve stres i\u00e7erisinde ge\u00e7en zamanda sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemi ve gereklili\u011fi bazen hastal\u0131klar ortaya \u00e7\u0131kt\u0131ktan sonra anla\u015f\u0131lmaktad\u0131r. Hastal\u0131krda beslenme program\u0131n\u0131n hedefi hastal\u0131k seyrini azaltmak. S\u00f6zkonusu problemde ortaya \u00e7\u0131kan olumsuz kan sonu\u00e7lar\u0131n\u0131 d\u00fczeltmek, ila\u00e7 kullan\u0131m\u0131n\u0131 en aza indirebilmektir. Bununla birlikte t\u0131bbi beslenme tedavisi ile kalp, karaci\u011fer, b\u00f6brek, vitamin ve mireal yetersizlikleri, migren, tansiyon gibi bir \u00e7ok hastal\u0131kta destek verilerek ya\u015fam konforunu art\u0131r\u0131rmaktad\u0131r.<\/p>\r\n\r\n\r\n\r\n
\u0130NS\u00dcL\u0130N D\u0130RENC\u0130, REAKT\u0130F H\u0130POGL\u0130SEM\u0130 VE D\u0130ABET :<\/strong><\/h4>\r\n\r\n\r\n\r\nSon y\u0131llarda en \u00e7ok rastlad\u0131\u011f\u0131m\u0131z metabolik hastal\u0131klard\u0131r. Sa\u011fl\u0131kl\u0131, ki\u015fiye \u00f6zel bir t\u0131bb\u0131 beslenme program\u0131 ile tamamen kontrol alt\u0131na al\u0131n\u0131r. En \u00f6nemli belirtileri ki\u015finin anlams\u0131z \u015fekilde az yese ve aktivitesini art\u0131rsa bile \u00f6zellikle kar\u0131n ve mide b\u00f6lgesinde ya\u011flanarak kilo almas\u0131, uzun a\u00e7l\u0131klarda ciddi tatl\u0131 iste\u011fi, sinir, konsantrasyon eksikli, ak\u015fam 17.00 den sonra s\u00fcrekli bir besin t\u00fcketimidir. \u0130lerleyen durumlarda gece uykudan uyan\u0131p besin t\u00fcketimleri ba\u015flar. T\u0131bbi beslenme tedavisine ba\u015flad\u0131\u011f\u0131m\u0131z 2. G\u00fcnden itibaren bu belirtilerin %80\u2019i gider ve tam uygulama ve takiple 1-1,5 ay gibi bir s\u00fcrede kilo kayb\u0131, kan \u015fekerinin kontrol\u00fc tamamen ger\u00e7ekle\u015fir.<\/p>\r\n\r\n\r\n\r\n
\u00c7OCUK BESLENMES\u0130:<\/strong><\/h4>\r\n\r\n\r\n\r\n\u00c7ocuk beslenmesinde ama\u00e7 b\u00fcy\u00fcme ve geli\u015fmenin sa\u011fl\u0131kl\u0131 bir \u015fekilde devam etmesidir. Bir yeti\u015fkin gibi d\u00fc\u015f\u00fcnemeyiz. \u00c7ocu\u011fa yasaklar koymadan ac\u0131kmas\u0131n\u0131 engelleyecek bir beslenme program\u0131 ile takip edildi\u011finde \u00e7ok rahatl\u0131kla kilo kontrol\u00fc sa\u011flan\u0131r. E\u011fer iyi bir ileti\u015fim, \u00e7ocu\u011fun istekleri, konforu sa\u011flanmazsa bir yiyece\u011fine 5 yer ve amac\u0131n tamamen d\u0131\u015f\u0131na \u00e7\u0131k\u0131l\u0131r.<\/p>\r\n\r\n\r\n\r\n
KAN MORFOLOJ\u0130S\u0130 VE KARANLIK ALAN M\u0130KROSKOBU:<\/strong><\/h4>\r\n\r\n\r\n\r\nKi\u015filerin ya\u015fam enerjisini bir damla kan g\u00f6sterir. Kan h\u00fccrelerinin \u015fekli ve \u00f6zellikleri bir\u00e7ok bilgi verir. Bu bir diyagnostik prosed\u00fcr de\u011fildir. Ancak kan\u0131n toksik y\u00fcklenmesi ki\u015finin sa\u011fl\u0131k durumu ile ilgilidir. Ayr\u0131ca kan morfolojisini beslenme etkiler ve bu morfolojik de\u011fi\u015fikliklerin anlamlar\u0131 vard\u0131r.<\/p>\r\n\r\n\r\n\r\n
Son olarak 1 DAMLA KANLA HASTALI OLU\u015eMADAN 2 SEV\u0130YE \u00d6NCES\u0130N\u0130, EM\u0130L\u0130M VE S\u0130ND\u0130R\u0130MDEK\u0130 YETERS\u0130ZL\u0130KLER\u0130, BES\u0130N ALERJ\u0130LER\u0130N\u0130 g\u00f6rerek ki\u015fiye \u00f6zel t\u0131bbi beslenme program\u0131n\u0131 olu\u015fturabilir.<\/p>\r\n
\r\n\r\n<\/p>\r\n
<\/a><\/p>\r\nNot<\/h2>\r\n\r\n\r\n\r\n
Sizi ixirlife – g\u00fczellik salonu yaz\u0131l\u0131m\u0131m\u0131zla tan\u0131\u015fmaya davet ediyoruz! \u0130\u015fletmenizin verimlili\u011fini art\u0131rmak, m\u00fc\u015fterilerinizle daha iyi ileti\u015fim kurmak ve g\u00fcnl\u00fck i\u015flerinizi kolayla\u015ft\u0131rmak i\u00e7in tasarlanm\u0131\u015f kapsaml\u0131 bir \u00e7\u00f6z\u00fcmd\u00fcr.<\/p>\r\n
G\u00fczellik merkezi randevu program\u0131<\/a>, m\u00fc\u015fterilerinizin h\u0131zl\u0131 ve kolay bir \u015fekilde randevu almas\u0131n\u0131 sa\u011flar. Randevu takibi, zaman y\u00f6netimi ve personel planlamas\u0131 gibi zorluklar\u0131 ortadan kald\u0131r\u0131rken, g\u00fcnl\u00fck i\u015f ak\u0131\u015f\u0131n\u0131z\u0131 optimize eder. B\u00f6ylece siz ve \u00e7al\u0131\u015fanlar\u0131n\u0131z daha fazla zaman ve enerji harcamak yerine m\u00fc\u015fterilerinize odaklanabilirsiniz.<\/p>\r\nG\u00fczellik salonu yaz\u0131l\u0131m\u0131m\u0131z ayr\u0131ca stok y\u00f6netimi, finansal takip, m\u00fc\u015fteri ili\u015fkileri y\u00f6netimi gibi \u00f6zelliklerle donat\u0131lm\u0131\u015ft\u0131r. \u0130\u015fletmenizin b\u00fcy\u00fcmesine yard\u0131mc\u0131 olmak i\u00e7in veri analiti\u011fi ve raporlama ara\u00e7lar\u0131 da sunmaktay\u0131z.<\/p>\r\n
G\u00fcler y\u00fczl\u00fc ekibimiz, sizin ihtiya\u00e7lar\u0131n\u0131z\u0131 anlamak ve g\u00fczellik salonunuz i\u00e7in en iyi \u00e7\u00f6z\u00fcm\u00fc sunmak i\u00e7in burada. Sorular\u0131n\u0131z\u0131 yan\u0131tlamak ve yaz\u0131l\u0131m\u0131m\u0131z\u0131n size sa\u011flayabilece\u011fi faydalar\u0131 ayr\u0131nt\u0131l\u0131 bir \u015fekilde anlatmak i\u00e7in sab\u0131rs\u0131zlan\u0131yoruz!<\/p>\r\n
G\u00fczellik salonu yaz\u0131l\u0131m\u0131<\/a> tam anlam\u0131yla deneyimlemek veya daha fazla bilgi almak i\u00e7in hemen bizi 0262 644 78 44<\/a> numaras\u0131ndan aray\u0131n. \u0130\u015fletmenizin potansiyelini art\u0131rman\u0131za yard\u0131mc\u0131 olmak i\u00e7in buraday\u0131z! ixirlife Teknoloji<\/a><\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"Nesrin Eri\u015f Kimdir? Sekt\u00f6r\u00fcn \u00f6nc\u00fc isimlerinden Uzman Diyetisyen Nesrin Eri\u015f 1972 Kars do\u011fumludur. Nesrin Eri\u015f 1990 da Hacettepe \u00fcniversitesi Sa\u011fl\u0131k Teknolojisi Y\u00fcksek Okulu Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fcnde \u00fcniversite e\u011fitimine ba\u015flam\u0131\u015ft\u0131r. Bununla birlikte 1994 y\u0131l\u0131nda da mezun olmu\u015ftur. Uzman Diyetisyen Nesrin Eri\u015f ilk i\u015f hayat\u0131na \u0130stanbul’da bir zay\u0131flama merkezinde ba\u015flam\u0131\u015ft\u0131r. Ard\u0131ndan 8 ay sonra \u00d6zel Bak\u0131rk\u00f6y…<\/p>\n","protected":false},"author":3,"featured_media":78821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[594],"tags":[],"class_list":["post-52695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel-tr","category-594","description-off"],"yoast_head":"\n
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\u00c7ocuk beslenmesinde ama\u00e7 b\u00fcy\u00fcme ve geli\u015fmenin sa\u011fl\u0131kl\u0131 bir \u015fekilde devam etmesidir. Bir yeti\u015fkin gibi d\u00fc\u015f\u00fcnemeyiz. \u00c7ocu\u011fa yasaklar koymadan ac\u0131kmas\u0131n\u0131 engelleyecek bir beslenme program\u0131 ile takip edildi\u011finde \u00e7ok rahatl\u0131kla kilo kontrol\u00fc sa\u011flan\u0131r. E\u011fer iyi bir ileti\u015fim, \u00e7ocu\u011fun istekleri, konforu sa\u011flanmazsa bir yiyece\u011fine 5 yer ve amac\u0131n tamamen d\u0131\u015f\u0131na \u00e7\u0131k\u0131l\u0131r.<\/p>\r\n\r\n\r\n\r\n
KAN MORFOLOJ\u0130S\u0130 VE KARANLIK ALAN M\u0130KROSKOBU:<\/strong><\/h4>\r\n\r\n\r\n\r\nKi\u015filerin ya\u015fam enerjisini bir damla kan g\u00f6sterir. Kan h\u00fccrelerinin \u015fekli ve \u00f6zellikleri bir\u00e7ok bilgi verir. Bu bir diyagnostik prosed\u00fcr de\u011fildir. Ancak kan\u0131n toksik y\u00fcklenmesi ki\u015finin sa\u011fl\u0131k durumu ile ilgilidir. Ayr\u0131ca kan morfolojisini beslenme etkiler ve bu morfolojik de\u011fi\u015fikliklerin anlamlar\u0131 vard\u0131r.<\/p>\r\n\r\n\r\n\r\n
Son olarak 1 DAMLA KANLA HASTALI OLU\u015eMADAN 2 SEV\u0130YE \u00d6NCES\u0130N\u0130, EM\u0130L\u0130M VE S\u0130ND\u0130R\u0130MDEK\u0130 YETERS\u0130ZL\u0130KLER\u0130, BES\u0130N ALERJ\u0130LER\u0130N\u0130 g\u00f6rerek ki\u015fiye \u00f6zel t\u0131bbi beslenme program\u0131n\u0131 olu\u015fturabilir.<\/p>\r\n
\r\n\r\n<\/p>\r\n
<\/a><\/p>\r\nNot<\/h2>\r\n\r\n\r\n\r\n
Sizi ixirlife – g\u00fczellik salonu yaz\u0131l\u0131m\u0131m\u0131zla tan\u0131\u015fmaya davet ediyoruz! \u0130\u015fletmenizin verimlili\u011fini art\u0131rmak, m\u00fc\u015fterilerinizle daha iyi ileti\u015fim kurmak ve g\u00fcnl\u00fck i\u015flerinizi kolayla\u015ft\u0131rmak i\u00e7in tasarlanm\u0131\u015f kapsaml\u0131 bir \u00e7\u00f6z\u00fcmd\u00fcr.<\/p>\r\n
G\u00fczellik merkezi randevu program\u0131<\/a>, m\u00fc\u015fterilerinizin h\u0131zl\u0131 ve kolay bir \u015fekilde randevu almas\u0131n\u0131 sa\u011flar. Randevu takibi, zaman y\u00f6netimi ve personel planlamas\u0131 gibi zorluklar\u0131 ortadan kald\u0131r\u0131rken, g\u00fcnl\u00fck i\u015f ak\u0131\u015f\u0131n\u0131z\u0131 optimize eder. B\u00f6ylece siz ve \u00e7al\u0131\u015fanlar\u0131n\u0131z daha fazla zaman ve enerji harcamak yerine m\u00fc\u015fterilerinize odaklanabilirsiniz.<\/p>\r\nG\u00fczellik salonu yaz\u0131l\u0131m\u0131m\u0131z ayr\u0131ca stok y\u00f6netimi, finansal takip, m\u00fc\u015fteri ili\u015fkileri y\u00f6netimi gibi \u00f6zelliklerle donat\u0131lm\u0131\u015ft\u0131r. \u0130\u015fletmenizin b\u00fcy\u00fcmesine yard\u0131mc\u0131 olmak i\u00e7in veri analiti\u011fi ve raporlama ara\u00e7lar\u0131 da sunmaktay\u0131z.<\/p>\r\n
G\u00fcler y\u00fczl\u00fc ekibimiz, sizin ihtiya\u00e7lar\u0131n\u0131z\u0131 anlamak ve g\u00fczellik salonunuz i\u00e7in en iyi \u00e7\u00f6z\u00fcm\u00fc sunmak i\u00e7in burada. Sorular\u0131n\u0131z\u0131 yan\u0131tlamak ve yaz\u0131l\u0131m\u0131m\u0131z\u0131n size sa\u011flayabilece\u011fi faydalar\u0131 ayr\u0131nt\u0131l\u0131 bir \u015fekilde anlatmak i\u00e7in sab\u0131rs\u0131zlan\u0131yoruz!<\/p>\r\n
G\u00fczellik salonu yaz\u0131l\u0131m\u0131<\/a> tam anlam\u0131yla deneyimlemek veya daha fazla bilgi almak i\u00e7in hemen bizi 0262 644 78 44<\/a> numaras\u0131ndan aray\u0131n. \u0130\u015fletmenizin potansiyelini art\u0131rman\u0131za yard\u0131mc\u0131 olmak i\u00e7in buraday\u0131z! ixirlife Teknoloji<\/a><\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"Nesrin Eri\u015f Kimdir? Sekt\u00f6r\u00fcn \u00f6nc\u00fc isimlerinden Uzman Diyetisyen Nesrin Eri\u015f 1972 Kars do\u011fumludur. Nesrin Eri\u015f 1990 da Hacettepe \u00fcniversitesi Sa\u011fl\u0131k Teknolojisi Y\u00fcksek Okulu Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fcnde \u00fcniversite e\u011fitimine ba\u015flam\u0131\u015ft\u0131r. Bununla birlikte 1994 y\u0131l\u0131nda da mezun olmu\u015ftur. Uzman Diyetisyen Nesrin Eri\u015f ilk i\u015f hayat\u0131na \u0130stanbul’da bir zay\u0131flama merkezinde ba\u015flam\u0131\u015ft\u0131r. Ard\u0131ndan 8 ay sonra \u00d6zel Bak\u0131rk\u00f6y…<\/p>\n","protected":false},"author":3,"featured_media":78821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[594],"tags":[],"class_list":["post-52695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel-tr","category-594","description-off"],"yoast_head":"\n
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<\/a><\/p>\r\nNot<\/h2>\r\n\r\n\r\n\r\n
Sizi ixirlife – g\u00fczellik salonu yaz\u0131l\u0131m\u0131m\u0131zla tan\u0131\u015fmaya davet ediyoruz! \u0130\u015fletmenizin verimlili\u011fini art\u0131rmak, m\u00fc\u015fterilerinizle daha iyi ileti\u015fim kurmak ve g\u00fcnl\u00fck i\u015flerinizi kolayla\u015ft\u0131rmak i\u00e7in tasarlanm\u0131\u015f kapsaml\u0131 bir \u00e7\u00f6z\u00fcmd\u00fcr.<\/p>\r\n
G\u00fczellik merkezi randevu program\u0131<\/a>, m\u00fc\u015fterilerinizin h\u0131zl\u0131 ve kolay bir \u015fekilde randevu almas\u0131n\u0131 sa\u011flar. Randevu takibi, zaman y\u00f6netimi ve personel planlamas\u0131 gibi zorluklar\u0131 ortadan kald\u0131r\u0131rken, g\u00fcnl\u00fck i\u015f ak\u0131\u015f\u0131n\u0131z\u0131 optimize eder. B\u00f6ylece siz ve \u00e7al\u0131\u015fanlar\u0131n\u0131z daha fazla zaman ve enerji harcamak yerine m\u00fc\u015fterilerinize odaklanabilirsiniz.<\/p>\r\n G\u00fczellik salonu yaz\u0131l\u0131m\u0131m\u0131z ayr\u0131ca stok y\u00f6netimi, finansal takip, m\u00fc\u015fteri ili\u015fkileri y\u00f6netimi gibi \u00f6zelliklerle donat\u0131lm\u0131\u015ft\u0131r. \u0130\u015fletmenizin b\u00fcy\u00fcmesine yard\u0131mc\u0131 olmak i\u00e7in veri analiti\u011fi ve raporlama ara\u00e7lar\u0131 da sunmaktay\u0131z.<\/p>\r\n G\u00fcler y\u00fczl\u00fc ekibimiz, sizin ihtiya\u00e7lar\u0131n\u0131z\u0131 anlamak ve g\u00fczellik salonunuz i\u00e7in en iyi \u00e7\u00f6z\u00fcm\u00fc sunmak i\u00e7in burada. Sorular\u0131n\u0131z\u0131 yan\u0131tlamak ve yaz\u0131l\u0131m\u0131m\u0131z\u0131n size sa\u011flayabilece\u011fi faydalar\u0131 ayr\u0131nt\u0131l\u0131 bir \u015fekilde anlatmak i\u00e7in sab\u0131rs\u0131zlan\u0131yoruz!<\/p>\r\n G\u00fczellik salonu yaz\u0131l\u0131m\u0131<\/a> tam anlam\u0131yla deneyimlemek veya daha fazla bilgi almak i\u00e7in hemen bizi 0262 644 78 44<\/a> numaras\u0131ndan aray\u0131n. \u0130\u015fletmenizin potansiyelini art\u0131rman\u0131za yard\u0131mc\u0131 olmak i\u00e7in buraday\u0131z! ixirlife Teknoloji<\/a><\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":" Nesrin Eri\u015f Kimdir? Sekt\u00f6r\u00fcn \u00f6nc\u00fc isimlerinden Uzman Diyetisyen Nesrin Eri\u015f 1972 Kars do\u011fumludur. Nesrin Eri\u015f 1990 da Hacettepe \u00fcniversitesi Sa\u011fl\u0131k Teknolojisi Y\u00fcksek Okulu Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fcnde \u00fcniversite e\u011fitimine ba\u015flam\u0131\u015ft\u0131r. Bununla birlikte 1994 y\u0131l\u0131nda da mezun olmu\u015ftur. Uzman Diyetisyen Nesrin Eri\u015f ilk i\u015f hayat\u0131na \u0130stanbul’da bir zay\u0131flama merkezinde ba\u015flam\u0131\u015ft\u0131r. Ard\u0131ndan 8 ay sonra \u00d6zel Bak\u0131rk\u00f6y…<\/p>\n","protected":false},"author":3,"featured_media":78821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[594],"tags":[],"class_list":["post-52695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel-tr","category-594","description-off"],"yoast_head":"\n